Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-thurs-sat do aerobic training or some other variation.Now this is not a bad thing but it can be very time consuming and for people who have real busy lives it might be hard to make this kind of commitment.
I say why not do both in one training session? Now I am not saying to do both in the same day. I am talking about doing a workout for about 30-40 minutes that gives you resistance and cardio for that time frame. Instead of making them separate, combine them into a more efficient workout.
Another words you perform a resistance exercise, it could be your own bodyweight, weights, cables, tubing, it doesn't matter. Immediately after this is completed you perform a cardio movement. It could be running in place, jumping jacks, squat thrusts, anything that is aerobic for about (30) seconds, and then continue on to the next movement. Doing say 6-8 resistance exercises and in between (30 seconds of aerobics) for let's say 3 sets. Now these 3 sets are without resting you are continually moving for roughly 35 minutes.
Let me give you an example: Let's use weights. 1}.10 reps of lunges, then run in place. 2} 10 reps of squats, then run in place. 3}.10 reps of bicep curls, now run in place. 4} 10 reps of dips or pushups, now run in place. You can choose any exercise you want just hit all major bodyparts. Like I said choose 6-8 resistance exercises and 30 seconds of aerobics and do at least 3 sets alternating. This is fat burning exercise.
Believe me when I tell you this is not for the faint of heart. You will be breathing heavily quickly. The beauty is it saves time and cuts workout time in half. When I first tried this I did make it thru the 3 sets but it wasn't easy. If you have to stop do so. Catch a breadth and then complete it. You will gradually improve as you keep doing this exercise protocol.
Now for the people who don't have weights at home or do not want to do this at their local workout establisment, or are just looking for a change of pace, I have found the perfect alternative. A complete system for under $50. For men and women. You get a 3 cable color system for tension, a video to follow along,a manual, and travel bag. It's very portable. And the workout you get in 35 minutes is fabulous. The name of this product is {BODYLASTICS}. You should really check this out. You can go to my blog at: http://HealthAndFitnessConsultant.com
When I am pressed for time and want a killer workout this is what I use. So I get both resistance and cardio in (1) 35 minute workout. I highly recommend this product for people who want a gym in a bag. Excellent for people who travel. Give it a try and please let me know what you think.
Herb Daly jr
To ask a specific question, or if you have a problem that needs my advice go to: http://AskYourFitnessQuestion.com
A Japanese study found that if you exercise at night... Read More
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
At any point, we can pick up the latest fitness... Read More
Athletics are pretty cut and dry in one regard; the... Read More
Taoist PhilosophyTo understand the purpose of the form it is... Read More
People with arthritis should exercise ? but they need to... Read More
This is going to be kinda short and sweet. .... Read More
The world of weight loss and fitness is certainly vast,... Read More
Health and nutrition experts continually advise us that the more... Read More
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Most of us have trained at one part in our... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
So here's the situation?You have a home gym, treadmill, elliptical... Read More
For approximately 80-90% of people that suffer from asthma, exercise... Read More
The positive effects of exercise have been documented and reported... Read More
If it's six pack abs that you're after, daily abdominal... Read More
There's been a lot of buzz recently about Interval Training.... Read More
Recent studies have shown that if you perform just five... Read More
How do you know that the exercises you are performing... Read More
In fitness, as in war, you want to be on... Read More
A question I am frequently asked by females is, "What... Read More
When designing an aerobic or strength training exercise program, fitness... Read More
I cannot imagine that there is anyone past the age... Read More
You may also have no access to a commercial gym,... Read More
Do you need some beginner's strength training 'how to' information?... Read More
Summer is officially here. Finally you can pack away your... Read More
So, you have decided to hire a personal trainer to... Read More
Many people dismiss the cool down as a waste of... Read More
The benefits of physical activity are numerous and very well... Read More
A look into the history of Pilates helps you understand... Read More
Back when I was young and living on my parents'... Read More
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Sometimes following a fitness program or workout schedule is not... Read More
This is going to be kinda short and sweet. .... Read More
The greatest mistake a person can make when exercising with... Read More
There are people who are fond of getting an exercise... Read More
Lower back pain is an increasingly common problem in fact... Read More
In the course of my experience working and training in... Read More
Caring for your body is the most important thing you... Read More
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More
Building those impressively sleek shoulders takes a great deal of... Read More
Big weights! Wicked pump! I always get caught between two... Read More
If I were to tell you that you could burn... Read More
How many times has this happened to you?>> You psych... Read More
Exercising and dieting are tasks that are very difficult for... Read More
Lately, I've been receiving a lot of questions referring to... Read More
Plateau. That dreaded word that you do not want to... Read More
Great endurance racers will tell you "Leave your egos at... Read More
The last seven years, or so, at the Tour de... Read More
As we twentysomethings get further along in our twenties, we... Read More
A look into the history of Pilates helps you understand... Read More
There's been a lot of buzz recently about Interval Training.... Read More
If you're like me, the quest to be in shape,... Read More
This short article looks at some of the tips, tricks... Read More
Enter any health club and a concept is very apparent,... Read More
What comes to your mind when I say the word... Read More
VO2 max is defined as the maximal amount of oxygen... Read More
Having your own home gym with free weights is not... Read More
I have been counseling people on weight loss, exercise efficiency... Read More
One of the main benefits of Pilates is it refreshes... Read More
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Most of us have trained at one part in our... Read More
A very important aspect in really finding out if you're... Read More
Scenario: I really want to get in shape, but I... Read More
Do you feel that you can barely do any activity... Read More
Exercise & Fitness |