Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snacking, no more whatever it is you think is causing you to pack on... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training.Every safe and effective exercise program should consist of three elements. In order,... Read More
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details... Read More
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. My last article touched on some of the... Read More
Workout Without a Gym
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While it's true that routine can provide a sense of ease and security, I think we'd all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic.New... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.Here are some of the top winners. Remember, these are actual exercises that I've seen people do. I... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Top 10 Mistakes To Avoid When Exercising the Abdominals
The abdominal muscles are essential for maintaining good posture and... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape,... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Workout Without a Gym
You may also have no access to a commercial gym,... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Sport
In our modern day society we have moved away from... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out?... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Should You Train Before Bedtime?
A Japanese study found that if you exercise at night... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert,... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program,... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ?... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult... Read More
How to Find a Gym and Start Exercising
There is hardly a week that passes without an article... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Exercise & Fitness |