Exercise And Stress
"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. It was a restless night's sleep as usual and the pain in her neck reminds her that today is going to be another long... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there. You can run, cycle, row, cross country ski, swim or... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals is generated when all components of fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training"... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.Professor Stanley Plagenhoef, one of my greatest mentors, introduced me to the Fibonacci number series in the early 1980's. He encouraged me to think of those numbers in... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.Want to start... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last... Read More
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Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you?>> You psych... Read More
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Exercise For Any Size
Do you feel that you can barely do any activity... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Workout Without a Gym
You may also have no access to a commercial gym,... Read More
Online Fitness Coaching
If I were to tell you that you could burn... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I... Read More
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it... Read More
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Stretching and the Warm up ? Are You Confused?
Lately, I've been receiving a lot of questions referring to... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
We all know that well-balanced diets include the different nutrients... Read More
Exercise & Fitness |