Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy.
If you have exercised for any length of time, chances are you too have fallen into this mind trap. If I walk thirty minutes and burn three hundred calories, then I will walk an hour and burn twice as many. If I eat thirty grams of fat a day and lose two pounds, then I will eat ten grams a day and lose four pounds. Unfortunately, it's not that simple.
While your mind might be able to take that, your body can not. You see this with a lot with people. Out of the blue they just hit a wall. Their bodies all of a sudden just say, "That's it, I done- no more!" I believe exercising efficiently in less time will do more for you in the long run than trying to do more in the short run.
If you over exercise, your body gets to the point where it just goes through the motions. The only thing you are really doing is satisfying your brain. The muscles shut down, hit plateaus and ache. These are all signs of over doing it. They reality is, which will seem illogical is that the muscles grow and recuperate while they are resting, not during the workouts. This was very hard for me to understand until I worked out for a summer with Brian Silk Mr. Universe. Brian was lifting half the weight in half the time, performing half the exercising I was doing. Obviously I was doing something wrong.
He went on to explain to me just this. The hardest thing for me to do at that time was walk out of the gym when it seemed as though I was only through half my workout. One year later I won the Mr. Michigan Bodybuilding championships.
Here is my point:
Making progress in your exercise program comes down to; working smarter not harder, listening to your body, and understanding more exercise is bad for you in the long run. The magic is in this formula: Consistency + variety + efficiency = results!
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
In a previous article, I mentioned the weight loss mantra... Read More
Getting America's children to exercise has never been more difficult... Read More
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
The Tour De France, arguably may be the hardest sport... Read More
A very important aspect in really finding out if you're... Read More
Bad workouts. We have all had them at some time... Read More
If it's six pack abs that you're after, daily abdominal... Read More
If you're like me, the quest to be in shape,... Read More
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Home gym workout routines can take the hassle out of... Read More
Hopefully, if you read my last article I got you... Read More
Do you currently suffer or have you ever suffered from... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
Metabolism is a process by which the body burns the... Read More
The best exercise for the stomach is probably not the... Read More
I was excited to hear the esteemed speakers at the... Read More
Do you know the health and fitness industry is plagued... Read More
Back pain, one of the most common physical, and debilitating... Read More
With warm weather season now in full gear, exercisers want... Read More
People walking regularly for exercise often walk for more than... Read More
A recent study found that home workouts may do even... Read More
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Writing is a strenuous creative activity, and like physical activity... Read More
Recent studies have shown that exercise may acually help people... Read More
It is thought that moderate exercise, such as speed walking,... Read More
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Are you in an exercise rut? Do you want to... Read More
When you decide to exercise, try to really stick to... Read More
Years ago when I was a professional bodybuilder, I fell... Read More
Many people dismiss the cool down as a waste of... Read More
So here's the situation?You have a home gym, treadmill, elliptical... Read More
You already know that getting at least 30 minutes of... Read More
Hopefully, if you read my last article I got you... Read More
"When I'm lifting free weights, I tend to go pretty... Read More
There are hundreds of different programs for professional triathlon training... Read More
The positive effects of exercise have been documented and reported... Read More
You would never build a house without a site plan,... Read More
"Exercise is good for you!" If you had a dollar... Read More
One out of five American kids is obese and the... Read More
Lack of flexibility is now seen to be a major... Read More
For many years exercise science has perpetuated the concept of... Read More
When you start out with a workout program - whether... Read More
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
You know I have always wondered how people of yesteryear,... Read More
When we think about the life in the country, there... Read More
Many people dismiss the cool down as a waste of... Read More
Are You Destined to Sit on the Couch?If someone mentions... Read More
If you're like most people, finding time for exercise... Read More
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
So, you have decided to hire a personal trainer to... Read More
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Top Trainers share their secrets to getting slim, toned and... Read More
I cannot imagine that there is anyone past the age... Read More
Building those impressively sleek shoulders takes a great deal of... Read More
I think the real question is "How safe is it... Read More
This is the latest advice to the public and many... Read More
Using Things Around The House Don't feel that just because... Read More
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Sometimes following a fitness program or workout schedule is not... Read More
A question I am frequently asked by females is, "What... Read More
Even when you cannot make it out to walk or... Read More
Walking exercise is one of the easiest ways to get... Read More
When we usually think of treadmills, we tend to think... Read More
We've all had days when we don't have the energy... Read More
How do you know that the exercises you are performing... Read More
Exercise & Fitness |