The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's important to check with your doctor about which exercises will help or hinder you.

One of the simpler back exercises that you can do is a pelvic tilt. Lie on your back with your feet flat and knees bent. Keep your legs together and cross your arms over your chest and then you are going to tilt your pelvis and push your low back to the floor. Slowly lift your buttocks off the floor as far as you can without straining your muscles. After maintaining the position for about 5 seconds, slowly lower your buttocks back to the floor.

Of course there are many other back exercises that can help strengthen your back and alleviate pain, you will just need to experiment to see what your back can handle. If an exercise doesn't make you feel better, or worse yet, causes further back strain, then you should move on to another exercise that is better suited for your particular back problems. If you can avoid surgery by alleviating your pain through exercise then you will not have wasted a moment with back exercises. Working with your doctor or physical therapist to reach that goal is certainly going to be in your back's best interest.

James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.

---

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10

My name is Greg Ryan. I am a fitness expert,... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

Ever go to a party and wish you were the... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

Should You Train Before Bedtime?

A Japanese study found that if you exercise at night... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More