7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing such as meeting new people, getting out of work, or your means of stress relief. It will be like brushing your teeth or eating breakfast. The sooner you view exercise as a activity of health and way of life, the sooner your results will show up.

2. Think Small. This is probably the hardest part of exercise for people to understand and follow through with. Most people want the results to happen now and start their workout program going all out. This is the number 1 reason men and women stop exercising. They expect too much. Breakdown your goals into sections or parts and choose some realistic goals. Before you know it, you lost those annoying 10 pounds and or health has improved ten fold.

3. Get A Workout Partner. If there is somebody waiting for you at the gym, the same time you are supposed to be there, you can bet you will be there 100% of the time to workout with him or her. It also can be immediately physically result producing since you will automatically be pushing each other to do better and better.

4. Change Your Workout More Often. Change: The essence of goal attainment. If you modify your workout more often, you will undoubtedly see changes. It prevents your muscles from getting stagnant and gets the doldrums out of working out.

5. Hire A Personal Trainer. Are you spending too much time at the gym and not seeing changes? You may be overworking certain muscles and not use others at all. Are you performing all exercises correctly? The slightest movement will do wonders for shaping and acquiring the look you want. A personal trainer will know exactly what to do to help you get results.

6. Workout At A Different Time Of Day. Rearrange your schedule to workout at different time of day. This will put a huge shock to your body and mind set regarding exercise.

7. Plan To Exercise For A Minimum Of Six Months. The whole idea regarding exercising is to get the results you desire and create a healthier you. The sure- fire way to do this is to consistently do it over a period of time. When commencing on an exercise program, regardless of your goals, you will need do this for a minimum of 6 months. Before you know it, exercise is now a way of life.

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

---

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

Exercise And Stress

"Stress is when you wake up screaming and you realize... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think

You already know that getting at least 30 minutes of... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

Current Recommendations are 30-60 Minutes of Exercise, Everyday?

This is the latest advice to the public and many... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More