Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness Benefits

As quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

The benefits of rebounding are astonishing and have been promoted significantly within the last decade.

It is a unique excercise in which a weightless state is achieved at the top of each jump and then land with twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!

Benefits of Rebounding

- 68% more efficient than jogging (N.A.S.A., Journal of Applied Physiology 49(5): 881-887)

- Fights fatigue by strengthening the glandular system to increase the capabilities of the thyroid gland, the pituitary gland and the adrenals.

- Rebounding has a natural analgesic effect on the body which helps to relieve joints and pain in the neck, back, and head through the increase of circulation and oxygen flow.

- Conditions and stregthens the heart which allows the resting heart to beat less often. This in turn sends a stronger surge of blood through the veins.

- It provides an extremely effective 'no impact' excercise - especially imporant for those with less mobility or undergoing rehabilitation.

- Rebounding has been found to lower elevated cholesterol and triglyceride levels.

- It increases metabolism which assists the body in burning more calories.

- One of the primary causes of aging is the declining performance of the heart and circulatory system. Rebounding is incredibly effective in increasing the performance of both the heart and the circulatory system and thus slows the aging process.

- Rebounding specifically stimulates the flow of lymph fluid through the lymphatic system. The change in gravitational forces allows for greater blood flow and this increases the amount of waste and toxins flushed from the body. Rebounding can increase lymph flow by up to 15%!

- Rebounding has also been found to enhance digestion, relaxation, sleep patterns, nerve impulses and muscle fiber.

- Blood pressure can be significantly reduced by rebounding. This is achieved by boosting the muscle tone of the middle arterial muscles and the improvements to the circulatory system.

Rebounding seems too good to be true, however, this is definitely not a gimmick! There is no way that NASA would put their name to it if they did not think that it was effective!!!

Personally, discovering rebounding has helped me no end. It takes away any excuse for not exercising every single day. I love running, but there are some days when I just cannot make it into my running shoes and out of the door - I am sure that I am not alone either!

Rebounding is also excellent for the 'day after' or on your day off when you are aching and recovering as it gently stretches the muscles and warms them, but with no impact.

This is a truly unique form of exercise and I cannot recommend it highly enough. Everyone who has tried rebounding loves it, from kids to grandparents and from the sedentary to the super-active!

Energise For Life are currently offering the Pro-Bounce Folding Trampoline for only £96.99 with FREE shipping. For other alkaline diet and optimum nutrition resources and guides visit Energise for Life!

---

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of... Read More

Tour of Diet ? Cycling for Your Health

The last seven years, or so, at the Tour de... Read More

Sport

In our modern day society we have moved away from... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the... Read More

Exercise Program

The exercise program you choose depends entirely on your fitness... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Workouts That Travel

A vacation can do wonders for reducing stress levels, but... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More