Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more

Tip: High intensity workouts are no-no (as they put pressure on the knees.)

We suggest: Check out highly acknowledged Atkins diet weight loss program at http://www.weightloss-health.com/health%20exercise.htm. Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.

Exercise Tips to fight Hypertension

. Low level aerobic training (biking, treadmill)

. Walking

. Water aerobics, swimming

. Resistance Training (Bench Press, squats and leg press).

. Circuit training.

Exercise Tips to fight Asthma

. Warm-up: Breathing exercises like pranayam, stretching.

. Aerobics: moderate to high intensity workouts.

. Swimming, kick boxing

. Step aerobics.

. Light weight resistance training to make the bones harder and muscular.

. Jogging, Sprinting, Skipping.

. Cool Down: Respiratory exercises.

This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit http://www.weightloss-health.com/health%20exercise.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn how to combat Diabetes, Arthritis and other health problems and a chance to go through other informative articles targetting various health issues at Health Problems and Exercise Schedule

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

---

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training... Read More

2-Minute Fitness

Why would I want to write about yet another fitness... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

The Degradation of Fitness Science

The world and our selves evolve and exist in a... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Precision Abdominal Training

It's almost impossible to turn on the television or open... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Keep Exercise Journals For Real Results

Always make sure to keep a detailed training journal. By... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

Your Guide To Exercise

Even light exercise is good for you, so don't get... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More