Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of the push-up, you're going to think that either I'm crazy or a genius or both! Of course, the results you'll get from it will speak for themselves.First, we need to set the stage for this version of the push-up.To begin... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. It was a restless night's sleep as usual and the pain in her neck reminds her that today is going to be another long... Read More
Online Fitness Coaching
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not... Read More
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.According to a survey of 3,000 professionals certified by the American Council... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach... Read More
|
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
10 Best Workout Tips
Top Trainers share their secrets to getting slim, toned and... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
Exercise For Any Size
Do you feel that you can barely do any activity... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
The Fundamentals of Pilates
There are people who are fond of getting an exercise... Read More
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking,... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of... Read More
Precision Abdominal Training
It's almost impossible to turn on the television or open... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit... Read More
Sport
In our modern day society we have moved away from... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
Exercise & Fitness |