The Fundamentals of Pilates
There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure. We all dream and look forward... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Record these levels along with your body weight each week... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.Having a home gym with free weights and a... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.Bone Injuries That Affect GrowthWhen most parents think of children and weight training their... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage. This is an issue that used to... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals is generated when all components of fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training"... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.It will not be easy, but if you stick to it, you can overcome all the obstacles in your way.Triathalon racing is... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:1. BicyclingIt is a sad... Read More
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Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
Forget Exercise - Go Play
Can't seem to get the energy or motivation to exercise?... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I... Read More
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
When Exercising Right Looks Wrong III (Back)
Hopefully, if you read my last article I got you... Read More
10 Best Workout Tips
Top Trainers share their secrets to getting slim, toned and... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Exercise For Any Size
Do you feel that you can barely do any activity... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes... Read More
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Exercise & Fitness |