Exercise Equals Fun!

Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.Some things you can just count on over time. These certainties are the fundamentals of life.... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. While this is not an entirely false statement, the word... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.On the way he chose to take a different route because the direct route to his fiancée... Read More

Stretching Exercises

Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible.This helps you in all sorts of exercises, even running, you will find stretching the leg muscles daily will give... Read More

Professional Triathlon Training Taking You To Your Best

There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome.Are planning on being a professional athlete, training and... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. A nice heart pounding workout or two and... Read More

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Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Fitness Focus: Overcoming Obstacles

If you're like me, the quest to be in shape,... Read More

Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ?... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

Current Recommendations are 30-60 Minutes of Exercise, Everyday?

This is the latest advice to the public and many... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert,... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More