6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park. Maybe it's indoors at a hospital or another tall building. Even... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have to... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.It will not be easy, but if you stick to it, you can overcome all the obstacles in your way.Triathalon racing is... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories,... Read More

---

Showing 1 - 10 of 262 Articles
« Previous	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27	Next »

Precision Abdominal Training

It's almost impossible to turn on the television or open... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More

Warming Up Properly

In our 'Stretching' article series , we discussed why it's... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Should You Train Before Bedtime?

A Japanese study found that if you exercise at night... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Get Fit From Home!

Using Things Around The House Don't feel that just because... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Get Your Exercise ? Without Actually Exercising

With a few minor adjustments it is possible to get... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More