Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around." There are all sorts of cute names for it:... Read More

Try Different Forms of Exercise for Success

If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple sets (3-5) for moderate repetitions (8-12) at... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health. In fact, this may be the first generation of kids in history not to outlive their parents because... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and you can get what I like to call "spread butt"Here is how you can Tone at your Desk1.Seated ScissorsScoot forward in your chair and sit... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.In China,... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do... Read More

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The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out?... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Life Walking: Dont Walk Just For Exercise - Change Your Life

"Life walking" is more than walking for exercise and fitness... Read More

After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More