Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More

Precision Abdominal Training

It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for... Read More

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.When exercise begins to feel more like enjoyment, you can bet the person who walks will sustain the program against all odds -- and lose weight successfully.It's such... Read More

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Showing 1 - 10 of 262 Articles
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Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert,... Read More

How NOT to Return from an Exercise Break

Several sites, including this one, recommend that you take a... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training... Read More

An Introduction to Tennis

Is tennis good for you?Absolutely - tennis is a gentle... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More

Get Your Exercise ? Without Actually Exercising

With a few minor adjustments it is possible to get... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More