Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.The benefits of rebounding are astonishing and have been promoted significantly within the last decade.It is a unique... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you. Or, for maximum results, you can combine a few different abdominal... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. They are taking out the pen and prescription pad, writing something barely legible, ripping it off the pad... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. While this is not an entirely false statement, the word... Read More
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.Need a source... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be." The study concluded that just the opposite was true.... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically... Read More
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Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan,... Read More
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
Easy and Effective Home Workouts
Many people think that creating a home workout gym is... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
Exercising In Heat
Summer is officially here. Finally you can pack away your... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
See How Trampolines Can Be Part Of Any Exercise Program
When the trampoline was invented by a young boy intrigued... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get... Read More
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David ThoreauThe following... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape... Read More
Sport
In our modern day society we have moved away from... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
Online Fitness Coaching
If I were to tell you that you could burn... Read More
Core-Principles: The Function of Functional Training
Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More
Precision Abdominal Training
It's almost impossible to turn on the television or open... Read More
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise ? but they need to... Read More
Warming Up Properly
In our 'Stretching' article series , we discussed why it's... Read More
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and... Read More
Exercise & Fitness |