Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also want to pump blood into your muscles after you have... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.However, most so-called weight-loss experts don't... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for... Read More
Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.Having a home gym with free weights and a... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the... Read More
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Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
10 Workout Mistakes Cheaters Make
"When I'm lifting free weights, I tend to go pretty... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of... Read More
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
We all know that well-balanced diets include the different nutrients... Read More
How to Find a Gym and Start Exercising
There is hardly a week that passes without an article... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it... Read More
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of... Read More
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell... Read More
Professional Triathlon Training Taking You To Your Best
There are hundreds of different programs for professional triathlon training... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While... Read More
How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised... Read More
10 Best Workout Tips
Top Trainers share their secrets to getting slim, toned and... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
Exercise & Fitness |