Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis. Although these range-of-motion exercises can be performed every... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!

Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. Lance is a self proclaimed "data junkie" when it comes to his... Read More

Working Out - Its Good For You

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work... Read More

Mixing Things Up

To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment.The biggest problem... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.Make... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug... Read More

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Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More

Tour of Diet ? Cycling for Your Health

The last seven years, or so, at the Tour de... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

Ever go to a party and wish you were the... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

Your Guide To Exercise

Even light exercise is good for you, so don't get... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

Life Walking: Dont Walk Just For Exercise - Change Your Life

"Life walking" is more than walking for exercise and fitness... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want... Read More

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More