You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due... Read More
It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates... Read More
There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis. Although these range-of-motion exercises can be performed every... Read More
4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More
Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. Lance is a self proclaimed "data junkie" when it comes to his... Read More
When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work... Read More
To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment.The biggest problem... Read More
Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.Make... Read More
It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug... Read More
|
|||||
|
|
|
Summer is officially here. Finally you can pack away your... Read More
Are there flat tummy exercises that are the best for... Read More
Those of you that have either completed a one-on-one program,... Read More
The last seven years, or so, at the Tour de... Read More
Ever go to a party and wish you were the... Read More
Caring for your body is the most important thing you... Read More
Back exercises are often prescribed effectively as an alternative to... Read More
Moms don't have the time or desire to mess around... Read More
The positive effects of exercise have been documented and reported... Read More
This is a list of ten common mistakes made during... Read More
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
There are three main types of exercises to include in... Read More
Even light exercise is good for you, so don't get... Read More
Writing is a strenuous creative activity, and like physical activity... Read More
Do you ever wonder how to shrink the fat on... Read More
To say that the human body is an amazing machine... Read More
It is thought that moderate exercise, such as speed walking,... Read More
When it comes to building lower pectorals, triceps and frontal... Read More
Just about every expert in the ADD field will tell... Read More
What comes to your mind when I say the word... Read More
Synergy: the working together of two or more things, people,... Read More
"Life walking" is more than walking for exercise and fitness... Read More
Home gym workout routines can take the hassle out of... Read More
So you've been a mother for a while. Good for... Read More
We've all had days when we don't have the energy... Read More
With warm weather season now in full gear, exercisers want... Read More
Water and ExerciseYour body excretes water in a number of... Read More
Using The StairsNot everybody has stairs in their home, but... Read More
What do you want to get out of the exercise... Read More
For approximately 80-90% of people that suffer from asthma, exercise... Read More
The world of weight loss and fitness is certainly vast,... Read More
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Quite often runners and exercisers experience painful muscle cramping either... Read More
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Humans are habitual. They strive on routine and rituals. While... Read More
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Back exercises are often prescribed effectively as an alternative to... Read More
Recent studies have shown that if you perform just five... Read More
The Art of Multifunctional TrainingPeople often complain about how they... Read More
Quite often a client will come into the gym discouraged... Read More
A recent study sponsored by the American College of Sports... Read More
The best exercise for the stomach is probably not the... Read More
There's been a lot of buzz recently about Interval Training.... Read More
There are hundreds of different programs for professional triathlon training... Read More
The exercise program you choose depends entirely on your fitness... Read More
Ah, the crisp cool breeze, the invigorating feel of the... Read More
A very important aspect in really finding out if you're... Read More
Back pain, one of the most common physical, and debilitating... Read More
One of the major benefits of the YourBestBodyNOW Program and... Read More
Can't seem to get the energy or motivation to exercise?... Read More
Caring for your body is the most important thing you... Read More
"Stress is when you wake up screaming and you realize... Read More
Just about every expert in the ADD field will tell... Read More
If you have always used free weights, then switch it... Read More
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
Do you need some beginner's strength training 'how to' information?... Read More
Do you know the health and fitness industry is plagued... Read More
Hundreds of Thousands of Americans spend millions of dollars each... Read More
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
When you start out with a workout program - whether... Read More
Have you ever experienced a dull ache or sharp pain... Read More
Have you ever suffered from shoulder discomfort after working out?... Read More
For many people out there trying to become more energised... Read More
Approach a New Exercise Program Like a New LoverHow many... Read More
Five points to consider when you want to fit fitness... Read More
Exercise & Fitness |