Try Different Forms of Exercise for Success

If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.The benefit of Pilates is it helps condition your body without punishing it. It is... Read More

How to Choose a Good Jogging Stroller

If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy. There are so many things to... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. My last article touched on some of the... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.An exercise training diary can provide the same help as a road map when... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing... Read More

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Showing 1 - 10 of 262 Articles
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Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What... Read More

Professional Triathlon Training Taking You To Your Best

There are hundreds of different programs for professional triathlon training... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

How NOT to Return from an Exercise Break

Several sites, including this one, recommend that you take a... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More