Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program. Many people resist this essential part of their training... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.Make... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. . . . Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.Knee Lift CrunchLie on your back, cross your hands... Read More

Exercise For Any Size

Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be active. You may not be able to... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. My last article touched on some of the... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing... Read More

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Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Workouts That Travel

A vacation can do wonders for reducing stress levels, but... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Exercise For Any Size

Do you feel that you can barely do any activity... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More