Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.According to a survey of 3,000 professionals certified by the American Council... Read More
Programming Brief: Exercise Order
One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn't matter. However, if... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More
2-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.The reality is that most of us are not happy with our physical state and we are... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience and potential injury.The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an... Read More
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Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
Get Moving...The Benefits Will Last a Lifetime!
The benefits of physical activity are numerous and very well... Read More
Home Gyms with Free Weights
Having your own home gym with free weights is not... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert,... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
Easy and Effective Home Workouts
Many people think that creating a home workout gym is... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Online Fitness Coaching
If I were to tell you that you could burn... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported... Read More
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise ? but they need to... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
The Power Workout:
Scenario: I really want to get in shape, but I... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape,... Read More
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics,... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar... Read More
Exercise & Fitness |