How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.So how do you get the most from your home workouts?... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.However, most so-called weight-loss experts don't... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation.Starting and maintaining an adequate exercise program... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over again: exercise can help you to beat stress, or alleviate anxiety or boost a depressed mind. This is only true in part. Because many exercises can actually worsen these illnesses. And even if you perform exercises that can help, these... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques... Read More
The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will magically reveal your abs...If you have ever gone to a gym and saw tens of people lying on the floor doing crunches....then beware because chances are you are a victim of... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals is generated when all components of fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training"... Read More
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your... Read More
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.Some things you can just count on over time. These certainties are the fundamentals of life.... Read More
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Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out?... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ?... Read More
Sport
In our modern day society we have moved away from... Read More
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
Why Core is Key
Do you currently suffer or have you ever suffered from... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the... Read More
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. .... Read More
The Power Workout:
Scenario: I really want to get in shape, but I... Read More
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise... Read More
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to... Read More
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at... Read More
Warming Up Properly
In our 'Stretching' article series , we discussed why it's... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear,... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Get Fit From Home!
Using Things Around The House Don't feel that just because... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine...If you have... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
An Ab Exercise For Everyone!
I don't have much of a problem with belly pouch... Read More
Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,... Read More
Exercise & Fitness |