When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work... Read More
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in... Read More
Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural... Read More
When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the... Read More
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb... Read More
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in... Read More
Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat everyone equal and... Read More
This is going to be kinda short and sweet. . . . Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.Knee Lift CrunchLie on your back, cross your hands... Read More
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you... Read More
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The Greek physician Galen (AD 129 ? 210) is generally... Read More
Caring for your body is the most important thing you... Read More
Making exercise a priority is a challenge for everyone. And... Read More
There's been a lot of buzz recently about Interval Training.... Read More
So you've begun an exercise program to get in shape... Read More
A recent study sponsored by the American College of Sports... Read More
The world and our selves evolve and exist in a... Read More
If you are a seasoned runner you know the importance... Read More
Most of the physical fitness trainers, and coaches agree that... Read More
Getting America's children to exercise has never been more difficult... Read More
Do you feel that you can barely do any activity... Read More
You know it's bad when the Surgeon General issues a... Read More
These type of Exercises generally makes your body strong and... Read More
The positive effects of exercise have been documented and reported... Read More
When we think about the life in the country, there... Read More
Even light exercise is good for you, so don't get... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
So you've been a mother for a while. Good for... Read More
Stretching exercises are important before you begin your workout. Always... Read More
Lately, I've been receiving a lot of questions referring to... Read More
Muscles and connective tissues shorten over time and that results... Read More
Great endurance racers will tell you "Leave your egos at... Read More
You look at it every day and wish it would... Read More
Writing is a strenuous creative activity, and like physical activity... Read More
Just about every expert in the ADD field will tell... Read More
People walking regularly for exercise often walk for more than... Read More
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Ah, the crisp cool breeze, the invigorating feel of the... Read More
At any point, we can pick up the latest fitness... Read More
Fitness is just as imperative as health. As a matter... Read More
Synergy: the working together of two or more things, people,... Read More
Are You Destined to Sit on the Couch?If someone mentions... Read More
Moms don't have the time or desire to mess around... Read More
The positive effects of exercise have been documented and reported... Read More
Quite often a client will come into the gym discouraged... Read More
Using The StairsNot everybody has stairs in their home, but... Read More
Most of the physical fitness trainers, and coaches agree that... Read More
In the course of my experience working and training in... Read More
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Muscles and connective tissues shorten over time and that results... Read More
Do you need some beginner's strength training 'how to' information?... Read More
Diet and Exercise are the inseparable twins that are seen... Read More
The key to getting those sexy abdominals lies mainly on... Read More
Many people dismiss the cool down as a waste of... Read More
A look into the history of Pilates helps you understand... Read More
With a few minor adjustments it is possible to get... Read More
For most of us we live in a black and... Read More
Back exercises are often prescribed effectively as an alternative to... Read More
Great endurance racers will tell you "Leave your egos at... Read More
I don't have much of a problem with belly pouch... Read More
Summer is officially here. Finally you can pack away your... Read More
When we think about the life in the country, there... Read More
Physical exercise is something that you need to do on... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
These days many people spend a significant part of their... Read More
Five points to consider when you want to fit fitness... Read More
A road map is a very handy tool when you're... Read More
Are you dissatisfied with your current training program? Are you... Read More
1. Cardio in Combination with Strength Training- If you need... Read More
While working out in the gym, I have noticed that... Read More
Big weights! Wicked pump! I always get caught between two... Read More
Yes, all I'm afraid this does play a part in... Read More
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
"Life walking" is more than walking for exercise and fitness... Read More
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