Working Out - Its Good For You

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement.For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in... Read More

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat everyone equal and... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. . . . Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.Knee Lift CrunchLie on your back, cross your hands... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you... Read More

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Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

The Degradation of Fitness Science

The world and our selves evolve and exist in a... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

Exercise For Any Size

Do you feel that you can barely do any activity... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Your Guide To Exercise

Even light exercise is good for you, so don't get... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Stretching Exercises

Stretching exercises are important before you begin your workout. Always... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!

Great endurance racers will tell you "Leave your egos at... Read More

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More