Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think

You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret... Read More

Fitness Focus: Overcoming Obstacles

If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you've been exercising... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, television shows, movie star clients and successful businesses here are a few training tips that I have learned along the way.1. MORE THAN JUST... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity?... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-thurs-sat do aerobic training or some other... Read More

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Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More

The Two Greatest Myths About Abdominal Exercises

If you have ever read a fitness magazine...If you have... Read More

Exercise Program

The exercise program you choose depends entirely on your fitness... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More