Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?Whoa there, no exploding allowed! You can handle it-just listen in.Listen? To what?To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to... Read More
Have you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely the perfect time to lighten the burden! Aromatherapy is a great conclusion. Some scented aromatherapy candles will help you out!... Read More
If there was a way of relaxing quickly and easily in any situation would you want to know what it is?Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed... Read More
With how busy we keep ourselves on a day to day basis, it's no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that said though stress can be easily dealt with... Read More
I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death... Read More
Aromatherapy is very therapeutic when it comes to healing emotional and psychological conditions. This is because the essential oils from plants contain all kinds of compounds, phytoestrogens and phytochemicals that have the ability to subtly alter brain chemistry for the better.Given the stressful demands of today's busy schedules, anxiety is... Read More
Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your right ear down to your right shoulder and stretch the left side of your neck as... Read More
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult.... Read More
* Play Romane's stress control seminar recordings, and read "The Wellness Journey". * Use deep breathing exercises. * Make an appointment for deep muscle massage. * Tense up all parts of your body one at a time and let go and relax. * Exercise with a... Read More
THE ENCHANTED SELF® teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. I thought it would be fun to finally share with you some activities useful in helping you get in... Read More
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The Mask of "I've Got It All Together"It's so easy... Read More
Punch a pillowScream into a pillowTurn on your favorite music... Read More
Whenever we think of 'stress', negative thoughts come into our... Read More
If you live in the early part of the twenty-first... Read More
I was a psychotherapist for... Read More
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Insomnia is usually the result of the modern way of... Read More
Do you often overreact to situations? Are you a constant... Read More
CHICAGO - According to a recent article in the September... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
The fast pace of life is taking toll on every... Read More
ExcusesWe all have them. It amazes me how creative I... Read More
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
Amazing thing, overwhelm!You don't usually see it coming. It just... Read More
Did you ever feel like your "get-up-and-go" got up and... Read More
According to the StressPulse survey by ComPsych Corporation completed at... Read More
1. The Mentor Method: think of your favorite person. Someone... Read More
When a great Zen Master returned to his country after... Read More
With almost 50% of workers complaining that their jobs are... Read More
Recently the well known American news anchor Peter Jennings died... Read More
We all know that stress levels in the workplace are... Read More
Have you ever noticed what occurs when you are suddenly... Read More
Q. I have just recently come to recognize that I... Read More
While free-lancing for business magazines, I was assigned to write... Read More
Stress. The word brings to mind many different definitions doesn't... Read More
Q. So many times in my life, I seem to... Read More
"Adopting the right attitude can convert a negative stress into... Read More
In these times when companies are constantly down-sizing and right-sizing... Read More
We all know what it's like coming home from a... Read More
Is your in-tray or inbox full? I don't normally check... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
Is your stress level higher than it should be? Are... Read More
To be a safe and predictable person for those around... Read More
We've all been there, right? We find ourselves living with... Read More
Burt Reynolds revealed his vulnerable side when he realized he... Read More
The Problem You don't need me to tell you how... Read More
It is very true that, unfortunately, many people look to... Read More
Stress relief and managementRecognizing stress symptoms can be a positive... Read More
Every woman needs her own personal space for relaxation, not... Read More
Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More
It's summertime and chances are you can remember a summer... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
As Montaigne said, "he who fears he will suffer, already... Read More
In the body, the stress response is mediated by the... Read More
Do you get out of your car with a queasy... Read More
The pace of life seems to quicken every year. More... Read More
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
Imagine going through your whole life in the constant fear... Read More
Many of my readers write to me about the tensions... Read More
... Read More
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More
Governements and businesses have regularly highlighted the costs of stress... Read More
Have you ever said the words, "This job/my life is... Read More
Q. I have just recently come to recognize that I... Read More
We wonder how many of you might recognise this scenario?... Read More
Is your in-tray or inbox full? I don't normally check... Read More
I once worked with a woman whose zest,joy and enthusiasm... Read More
Loneliness and separation are the real illness of our times.... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
If you live in the early part of the twenty-first... Read More
Make stress less of an issue for you in your... Read More
Positive self-esteem is very important for our general health and... Read More
Don't wait to have a life-threatening disease to learn what... Read More
As we celebrate yet another Labor Day, I thought it... Read More
"Adopting the right attitude can convert a negative stress into... Read More
Caring for a chronically ill loved one can be one... Read More
Stress Management |