Spontaneous Play
"We do not stop playing because we grow old. We grow old because we stop playing." -unknownSpontaneous PlayThe phone company has been working in our neighborhood installing new cables. Two weeks ago, during part of an early morning installation, they hit a major power line and cut power and phone... Read More
Stress
Stress. The word brings to mind many different definitions doesn't it? It is an individual thing in many ways ? although the Canadian Stress Institute's founder, Dr. Hans Selye was the first one to define the condition. He is known as the Father of Stress. Let's say you are walking... Read More
Secrets to Aromatherapy II - Psychological Complaints
Aromatherapy is very therapeutic when it comes to healing emotional and psychological conditions. This is because the essential oils from plants contain all kinds of compounds, phytoestrogens and phytochemicals that have the ability to subtly alter brain chemistry for the better.Given the stressful demands of today's busy schedules, anxiety is... Read More
Life Happens
Shit happens. I know this to be a fact, because I read it on a t-shirt. ;-)It's one of those simple truths that most people agree with, even though they may not like the crude language. Life is full of unwelcome surprises. It does not progress in a flawless path,... Read More
Stress Management: Declare Your Freedom From...
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change. It's just that most folks don't use worry very well. Turning worry into action takes care of the worry.2) A sedentary lifeWould you send your kid to... Read More
The Jerk is Never Me
Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac."When we observe someone else's behavior -- especially negative behavior -- we attribute it to their personality. But when we make a mistake ourselves, we are... Read More
The Message Bill Heard
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven.Bill: I don't believe this. Is Heaven on speaking terms with the world?Voice: Not often.Bill: Why me?SilenceBill: Speak, Lord. I listen.Voice: We created all things in the universe ? the vast reaches of galaxies and the... Read More
Just Moved -- and Miserable!
Q. Help! I moved from the Dallas to Denver. I keep writing my friends back in Dallas, but they won't answer. Aren't they rude?Your feelings are typical. Most people need a minimum of two years before they feel at home in a new community.Your old friends view you in a... Read More
Ten Tips to Ward Off Stress at the Office
CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60?90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies... Read More
Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf
We all know that stress levels in the workplace are reaching unreasonable levels. And most sensible human beings will agree that we have to take action to fix this problem.However, some government agencies and, I must say, some consultants are all for creating yet another paper and theoretical exercise that... Read More
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How to Say No and Let Go of Stress
It was one of the first words you learned to... Read More
Are You Stressing Yourself by Thinking Too Much?
Why is it that some people become totally stressed when... Read More
Stress And How To Avoid It
Everyone knows that stress isn't good - that it can... Read More
Stress Busting Strategies
Learn to have healthy relationships:This subject could fill an entire... Read More
Stress Impacts Your Health
Health Impacts of StressStress is a funny concept, try to... Read More
Ease Your Stress ? Change Your Life!
Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More
Ten Easy Relaxation Techniques
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Relieving Stress
Where does stress really come from? Is there any simple... Read More
Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It... Read More
Stress Management: How to Use the Power of Focus
Here's a fun little experiment:Take a few seconds and look... Read More
Stress: Daily Self-Care Habits to Manage Stress
Today we have more stress in our lives than ever... Read More
Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told... Read More
Are YOU Controlling Stress So Stress Does Not Control YOU?
Have you recently moved or started a new job? Do... Read More
Stress Managment and Mastery: Learning to Rebound
Q. I've suffered a few setbacks and disappointments in the... Read More
Stress Management and Mastery: Watch Your Language
"Watch your language."We all heard this admonition as kids and... Read More
Stress Management and Mastery: 3 Steps to Loving What You Do
My first real job (schedule, time clock, paycheck, boss) was... Read More
The Epidemic of the Eighties is Still Here
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
Stress Management
The fast pace of life is taking toll on every... Read More
Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your... Read More
Human Conditiong, Stress Management and Music
The predominant role human conditioning plays in a stressful environment.... Read More
Manage Stress and Fear: Visit The Secret Garden!
Recently I completed some new workshop engagements in addition to... Read More
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the... Read More
Stress- What Is It?
Whenever we think of 'stress', negative thoughts come into our... Read More
3 Easy Ways to Reduce Stress
Stress, America's #1 health problem, is a leading cause of... Read More
I?m Gettin? Really Torqued!
For those of you who have been living in a... Read More
Stress Management: An Owners Manual for Your Brain
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
Eldercare/Caregiving Stress--Managing Holidays
Caring for a chronically ill loved one can be one... Read More
Stress Management and Relief Techniques - Quit Running from Bears!
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
Aromatherapy Candles Release Stress
Have you been feeling so stressful and almost losing your... Read More
Stress Management and Mastery: 3 Powerful Tools to Beat Stress
Q: We recently had someone come to our company to... Read More
Stress Managment and Mastery: Progress vs. Perfection
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More
Stress Managment: 12 Universal Laws for Managing Anger
1. The Law of EveryoneIt is not neccessarily wrong to... Read More
Stress Free COBRA
If you have recently lost health insurance coverage through your... Read More
Stress Symptoms
Stress relief and managementRecognizing stress symptoms can be a positive... Read More
Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing... Read More
Stress Management
Have you ever said the words, "This job/my life is... Read More
Stress Management: Ditch Thinking or Destination Thinking
Imagine driving down the road. You are driving with a... Read More
Stress Managment: How to Beat the Get By Syndrome
I'm sure you have heard of IBS, irritable bowel syndrome,... Read More
How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!
Stress, America's #1 health problem, is a leading cause of... Read More
9 Warning Signs of Stress
Stress is the nastiest 4 letter word you ever met.... Read More
Stress Management
Have you ever said the words, "This job/my life is... Read More
Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I... Read More
Stress Management and Mastery: 5 Tips for Positive Anger Management
A grandfather, whose grandson came to him angry at a... Read More
Improving Self Esteem with Affirmations and Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and... Read More
Dealing With Stress in Our Overworked Lives
As small business owners, we often take on more than... Read More
Stress Management: 9 Universal Laws for Problem Solving
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
Need To Stop Worrying?
I once worked with a woman whose zest,joy and enthusiasm... Read More
Stress Management Through Altering Beliefs And Increasing Knowledge
Most humans experience unexpected setbacks which can cause huge stress... Read More
How To Recognize Stress And Its Effects Before It Takes You Over
Stress affects different people in different ways, but affect them... Read More
Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...
It's summertime and chances are you can remember a summer... Read More
How Stressed-Out Are YOU?
Are you feeling stressed out? Too many things to do,... Read More
How to Cope When Things Go Wrong
There are times in every person's life when things do... Read More
Stress Management: Are You a Diamond or a Lump of Coal?
"Do you want to be a lump of coal or... Read More
12 Proven Ways To Relieve Stress Today!
Do you feel that you just don't have the time... Read More
Stress Management and Mastery: Practicing Perspective
Q. I wonder if you could help me with a... Read More
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what... Read More
Reduce Stress and Increase Energy with Your Point of View!
Defending your point of view can use up a lot... Read More
The Scoop on Stress and Exercise
Stress is defined as a response by your body to... Read More
How Stress Effects Neurotransmitters
The brain uses feel-good transmitters called endorphins when managing daily... Read More
Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told... Read More
Dont Let Technology Psych You Out!
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
Anger Management: Is It Finally Time To Forgive?
In order to free ourselves from the pain of anger... Read More
Understanding Your Stress Levels
In order to understand stress better, it is a good... Read More
Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It... Read More
Let Go of Stress: Slow Down! Survive!
Don't wait to have a life-threatening disease to learn what... Read More
Stress Management |