Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:· Employees in the category of high stress have increased by 15% · More than 29% of employees come to work five or more times a year when they are too stressed... Read More

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration.When you get too stressed, you tend to push yourself even... Read More

Stress Management and Mastery: What We Can Learn from 9 Trapped Miners

Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.Do you remember that story?I thought the miners were goners.They were trapped in a 4-foot-high cave. It was dark, wet and cold, 250 feet underground - almost the length of a football field... Read More

The Benefits of Eating from a Jar of Honey

June is the month of the honey moon. Custom holds that this is the best time to harvest honey from the hives. In some traditions, honey symbolizes love and fertility. During the first month of married life, newlywed couples were fed food and beverages containing honey to encourage love and... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts.Case #2- Bill, a 34 year... Read More

Stress Management: 4 Steps to Massive Stress Relief by Having Fun

Over the years I've collected scores of comics and cartoons about marriage, families, stress and change. There is just something about a good comic strip that can many times explain something much better than I can.One of my all time favorite strips in the "Family Circus" - and not just... Read More

Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com

Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are a few tips and tricks for lessening your woes during the hustle and bustle of the gift-giving season. Each year, thousands of shoppers are plagued with undue stress. Long shopping lines, hurrying to catch sale items and searching for hard... Read More

What is Stress?

Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a... Read More

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Stress Management: Declare Your Freedom To........................

1) Create the life you desireTwo of our most underdeveloped... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream,... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of... Read More

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

The day wasn't going well already. You know how it... Read More

Stress Management Techniques

Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

Manage Stress and Fear: Visit The Secret Garden!

Recently I completed some new workshop engagements in addition to... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

One Way to Beat Stress: Arrive Early!

I'm so excited that I have discovered this secret today.... Read More

The Three Rs of Handling Your Emotions

My son was watching a Richard Scarry video this morning... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

Stress Management and Mastery: Practicing Perspective

Q. I wonder if you could help me with a... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

Relieving Stress

Where does stress really come from? Is there any simple... Read More

Keeping You Stress Free!

We function at our best when we are free from... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know... Read More

Stress And Anxiety - Take Charge Of It!

Have you ever noticed what occurs when you are suddenly... Read More

How to Say No and Let Go of Stress

It was one of the first words you learned to... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

Is Your Workplace Suffering from Contagious Stress?

We wonder how many of you might recognise this scenario?... Read More