One of the dumbest things I have ever done is grab a hot iron by the bottom.We were rushing out of the house for a trip a few years back. The last time I had used it was hours ago that morning, and had left it on the ironing bourd... Read More
The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork. Here are some approaches that go beyond cash rewards, stock options or other silver-lined benefit packages to keep employees engaged... Read More
A little stress is good for us until it becomes overwhelming! Here are my top tactics to saying yes to less stress.Don't go without protection. Just as we put sunscreen on us to protect against the harmful rays of the sun, we sometimes need to protect ourselves from people, places... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees - a figure that will... Read More
Here's an amazing quote from Time magazine:"At birth a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way."My first thought was after reading this was "Wow, we get all that power and hardware with no owner's manual or instruction booklet!"Having... Read More
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events ? when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of... Read More
Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:1 - Wake up before the others... Read More
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the... Read More
Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losing control* Limbs twitching and/or shaking* Feeling hot and clammyOK, there may be more, but I think they are a... Read More
"Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. I still recall the crack of the bat and sound of breaking glass as a beautiful line drive sailed right through the center of my aunt's dining-room window.My aunt - who... Read More
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Do you attack problems and solve them or do you... Read More
A little stress is good for us until it becomes... Read More
It is very true that, unfortunately, many people look to... Read More
Amazing thing, overwhelm!You don't usually see it coming. It just... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
Seventy-five percent of all our problems ? both emotional and... Read More
A friend has this quotation on his office wall: "I... Read More
"When you breathe, you inspire. When you do not breathe,... Read More
Stress. The word brings to mind many different definitions doesn't... Read More
I learned a valuable lesson recently. A short while ago,... Read More
I recently received this e-mail message about stress management (author... Read More
We all know what it's like coming home from a... Read More
With almost 50% of workers complaining that their jobs are... Read More
The Rule of BalanceThere is more to life than work.... Read More
Breathing is the vital force of life. It is considered... Read More
The best way to reduce your stress is to really... Read More
I love a good story and I know I'm not... Read More
Let's face it! The majority of our time is either... Read More
Did you know that more than half of our adult... Read More
First, let's make a distinction between pressure and stress. We... Read More
I was a psychotherapist for... Read More
Modern stress is habitual, and is something that the vast... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Author and speaker H. Stephen Glenn has said,"In terms of... Read More
How much attention is paid to one of the biggest... Read More
"Let your mind be quiet, realizing the beauty of the... Read More
When Army leaders fail to control battlefield stress, they lose... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
Are You Too Stressed?Is your stomach all tied up in... Read More
Have you ever said the words, "This job/my life is... Read More
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
The pace of life seems to quicken every year. More... Read More
June is the month of the honey moon. Custom holds... Read More
Many CEOs see stress as an intractable problem which would... Read More
Most of us lead busy lives, trying to successfully juggle... Read More
The Problem You don't need me to tell you how... Read More
On a beautiful summer day years ago, I went water... Read More
THE ENCHANTED SELF® teaches you how to access positive states... Read More
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
Most humans experience unexpected setbacks which can cause huge stress... Read More
When a great Zen Master returned to his country after... Read More
Workplace stress is on the rise and it's costing corporate... Read More
Rest.It's a good thing to do. As the story goes,... Read More
Do you feel tense and anxious at work? Do your... Read More
I learned a valuable lesson recently. A short while ago,... Read More
Modern stress is habitual, and is something that the vast... Read More
Do you often overreact to situations? Are you a constant... Read More
The United Nations declares workplace stress to be a worldwide... Read More
It is very true that, unfortunately, many people look to... Read More
The brain uses feel-good transmitters called endorphins when managing daily... Read More
The number one most popular issue that users of a... Read More
Stress is defined as a response by your body to... Read More
1. Acknowledge that requesting support, guidance and partnership is not... Read More
While free-lancing for business magazines, I was assigned to write... Read More
Every woman needs her own personal space for relaxation, not... Read More
* The material presented in this article is provided for... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
"Learn how to turn frustration into fascination. You will learn... Read More
We all know what it's like coming home from a... Read More
Q. I've been told that I need to learn from... Read More
Too much driving, too much shopping, too much rushing around,... Read More
I just got through reading some troubling news in the... Read More
10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More
Many of my readers write to me about the tensions... Read More
As we celebrate yet another Labor Day, I thought it... Read More
Stress Management |