There are many kinds of daily grinds. In the U.S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are envied-the harder you work, the higher you rise up the... Read More
This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won't it?Well, not necessarily. Indeed, combined with focused breathing it is a great tool to alleviate stress and will help those stubborn... Read More
Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."At this point, you might be saying, "Wait a minute, if I believe I know something, doesn't that make it so?"Well, yes and no. (That's a classic therapist answer, by the... Read More
Meditation seems to have arrived in the mainstream of late, and for good reasons. As reported in a 2004 issue of Time Magazine -- brain imaging shows that meditation actually shifts your brain's activity from the right side of your brain, over to the left side.So what?Such a shift calms... Read More
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events ? when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of... Read More
What part of no don't you understand? - Bumper stickerThe child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"Have you ever noticed how some of the most powerful things in life are also the most simple?So it is with... Read More
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the... Read More
While free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. One procedure involved a "hydro test" - water was pumped inside the... Read More
Q. Help! I moved from the Dallas to Denver. I keep writing my friends back in Dallas, but they won't answer. Aren't they rude?Your feelings are typical. Most people need a minimum of two years before they feel at home in a new community.Your old friends view you in a... Read More
Syndicated columnist Dale Dauten recently wrote, "One of life's great joys that we've lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control." A beautiful statement but what Dale... Read More
|
|||||
|
|
|
Raise your hand if you have ever been rejected by... Read More
This is the time for daydreaming about your annual vacation.... Read More
Have you ever noticed what occurs when you are suddenly... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
Over the years I've collected scores of comics and cartoons... Read More
Q:We recently had someone come to our company to talk... Read More
Q. I have just recently come to recognize that I... Read More
Why is it that some people become totally stressed when... Read More
The United Nations declares workplace stress to be a worldwide... Read More
If you have never tried combining your breathing exercises with... Read More
Most of us lead busy lives, trying to successfully juggle... Read More
So, you've recognised that you are suffering from stress and... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
Why are you so busy? Do you really have too... Read More
Did you know that more than half of our adult... Read More
If you have recently lost health insurance coverage through your... Read More
Are you looking for stress relief? No drugs, no meditation?... Read More
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
Stress seems to have become a constant factor in today's... Read More
How much attention is paid to one of the biggest... Read More
On a beautiful summer day years ago, I went water... Read More
Shit happens. I know this to be a fact, because... Read More
Feeling stressed out lately? Don't worry, there is a simple... Read More
If you live in the early part of the twenty-first... Read More
Insomnia is usually the result of the modern way of... Read More
1. Take a relaxing bath. Add music, candles and a... Read More
When a great Zen Master returned to his country after... Read More
Stress can affect virtually any part of the body and... Read More
If you are an anxiety and panic sufferer, then you've... Read More
Punch a pillowScream into a pillowTurn on your favorite music... Read More
It is no secret that stress and related disorders are... Read More
Many people recognise the warning signs that stress may be... Read More
The main problem in a down economy is that workplaces... Read More
When Army leaders fail to control battlefield stress, they lose... Read More
I hear from many people that they see ever increasing... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Have you ever said the words, "This job/my life is... Read More
Everyday can be full of stress but we all deserve... Read More
Of all the sources of stress in our lives, faulty... Read More
What would you say if I told you I know... Read More
"The great lesson from the true mystics, from the Zen... Read More
Stress management is a hot topic; stress-related illness and suffering... Read More
Everybody deals with fear and anxiety, however some people have... Read More
Everyone needs successful stress management techniques. Easy to learn and... Read More
10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More
Statistics show that all of us experience stress at one... Read More
The Rule of BalanceThere is more to life than work.... Read More
As Montaigne said, "he who fears he will suffer, already... Read More
June is the month of the honey moon. Custom holds... Read More
To be a safe and predictable person for those around... Read More
Most people find it easy to identify the sources of... Read More
Most humans experience unexpected setbacks which can cause huge stress... Read More
Raise your hand if you have ever been rejected by... Read More
Every day we are faced with a situation where our... Read More
1. The Law of EveryoneIt is not neccessarily wrong to... Read More
Ask a hundred different people how to deal with stress... Read More
Work stress has become a major problem today. The nature... Read More
Q. I have just recently come to recognize that I... Read More
I once worked with a woman whose zest,joy and enthusiasm... Read More
Understanding StressStress has been called "the invisible disease". It is... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or... Read More
Caring for a chronically ill loved one can be one... Read More
Every woman needs her own personal space for relaxation, not... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Have you ever considered sewing a handbag as an act... Read More
Stress Management |