Stress Relief - An Industry For Self Inflicted Stress

Stress Relief

Stress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. That stress, to those who recognise its presence, requires relief. We are competitive beyond true need, and that too pumps more stress into us. We live lives that are devoid of spirituality, and that allows stress to infiltrate deeply into our daily existence, often to roam uncontrolled throughout our minds and bodies.

In our material world, it is no wonder that stress relief has become big business. Suffering stress has become habitual in Western society. Mostly, it is self imposed, a fabrication of the modern Western way of life. By and large, much of the stress experienced in Europe, North America, and Australia, is self imposed. There are signs too that in other rich countries, such as Japan and South Korea, the same thing is happening.

Almost 5 years ago I left England to live in the Philippines. My time here has taught me a lot about stress and its existence in England and other Western countries. My learning has come at three different levels:

1. Personal Stress Relief

I recall with total clarity my first visit to the Philippines, and especially my first visit to Palawan, where I have now settled. I remember the wonderful feeling I had, of being alive, in tune with myself, and totally stress free. Like many in England, I had lived for many years in a zombie like existence, trying to earn money, and working for other people. Often commuting long distances and for many hours, I had gradually lost my sense of existence as an individual. Some relief to that had come when I was able to start my own business with my ex-wife, and then to move to a beautiful location on the south coast. That relief did not last long, as divorce and all its ramifications brought a resurgence of stress.

When I arrived in Palawan, in the second part of a three week stay in the Philippines, that had all gone. Making a decision to come and live here permanently was easy, and it was done with complete clarity and full awareness. Talk about instant stress relief.

2. Stress In Perspective - Genuine Stress Of The Truly Poor

Stress has been around, no doubt, since early man lived in caves. The stress of survival. That is what true stress, or rather justified stress, is about. The need to survive, to hunt for a meal, to defend against attack.

Most families in the Philippines are very poor. I mean, really poor, not what we in England regard as poor. A poor person in England would seem very rich to many Filipinos. Most Filipino families live in housing conditions that would not be considered fit for a garden shed in England. While starvation is not generally an issue, malnutrition is widespread. Many families do not know from day to day if they will have enough food. If anyone in the family is ill, many will not be able to pay doctors fees or hospital fees. That is a basis for justified stress.

There is genuine scope for stress here in the Philippines, and of course it does exist. Unlike in England, though, it is not usually self inflicted at an individual level. Most people still manage to be hospitable, to smile, and to give thanks for what they do have. The generosity of the poor always impresses me. It is a humbling experience to witness.

Living here has made me feel guilty for my own country that it is riddled with stress, and that stress relief is such big business. The stress back home in England was unnecessary, and born out of greed, materialism, and a complete focus on self. I am grateful to the Filipinos for helping me to put that into perspective.

3. Spirituality In Stress Relief

Here in the Philippines, the people as a rule have open hearts. They are by nature spiritual, as are many Asian cultures. Many Westerners would dismiss such open heartedness as naive, primitive, innocence, and ignorance. It is those Westerners, though, who are living through ignorance. Ignorance of themselves and what their humanity is capable of.

I have come to believe, from observation in both England and the Philippines, that through allowing your spirituality to flow naturally, stress is reduced. Exploring spiritual avenues aids perspective in one's own life. Spiritual avenues are a major source of stress relief, partially by the positive reaction they can bring within an individual's life, and partially by filling gaps in an individual's existence that would otherwise be flooded by negative thoughts, and thus by self inflicted stress.

Much of the Western stress, I believe, comes from a disassociation from a substantial part of our own humanity. Western life has become based on a minimal part of the human character, a tiny proportion of the scope of the human brain.

In other words, Western life has become full of emptiness. Much of the self inflicted stress stems from that void.

Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com

---

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

5 Stepst to Stress-Guard Your Family

Part 1: Recognize the importance of family stress managementJoe and... Read More

How to Cope With Stress and Strain

Work related tensions, personal issues and abnormal lifestyles are the... Read More

Life Happens

Shit happens. I know this to be a fact, because... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream,... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

Reclaim Your Life - Extraordinary Self-Care Day

When was the last time you took a day just... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Stress Management:: 4 Critical Distinctions

Stress Vs PressureStress is something we all have, it's not... Read More

Taking Care of Yourself

Living in our world today can be very stressful. While... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

Stress Managment and Mastery: How to Beat Too Many Hats Syndrome

"One day I'm a mother, One day I'm a lover,... Read More

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for... Read More

Generalized Anxiety Disorder - Do You Worry All The Time?

Do you worry all the time?Do the following symptoms bother... Read More

Through Stress Comes Kindness

In these times when companies are constantly down-sizing and right-sizing... Read More

Energy - How to Have More of It

Something the successful business person needs is - lots of... Read More

Make a Handbag - Discover Inner Peace and Stress Reduction

Have you ever considered sewing a handbag as an act... Read More

Self-Healing Basics

* The material presented in this article is provided for... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do... Read More

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More

Coping With Stress

When something happens in our lives, we automatically assess the... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as... Read More