Do you attack problems and solve them or do you whine and moan about how it's just not fair?
Do you anticipate and plan for the future or do you worry about what's around the next corner?
When life hands you a lemon, do you make lemonade or do you complain about the size of the lemon?
Do you see the glass as half empty, half full, or perhaps just not big enough?
Let's look at a few ways to be a worrier, and see if you recognize any thing in your self. Then we'll look at how to be a warrior.
How to Be a Worrier
We all worry. It's a part of life. It's what we do with our worries that make the difference.
In order to be a championship worrier however, you need to adopt a few of the following traits:
Worry. A lot. Raise it to an art form. Believe it makes a difference.
Anticipate the worst in every situation, then drag your mind and emotions into the future as if it's really happening right now.
Really, honestly believe that worrying enough can actually change something.
Do nothing about your worries. Take no action at all.
Make your ongoing question in life "what if.....?", and then make no plans for what if.
Your motto is "survive the day."
You worry that you don't know enough about something and are afraid to learn.
You spend 95% of your time worrying about a problem and a mere 5% on solving it.
How to Be a Warrior
Before I give you a few traits of a warrior, it might be useful to explain what I mean by the term warrior. What I don't mean is someone who picks fights, enjoys hurting people, or walks around with a sword and shield.
What I do mean is someone who takes on life as a challenge and lives to get the very most out of each day, for themselves and those they care about.
Here's a few traits of a warrior:
When you have a fear, you face it. It's the quickest way to make it go away.
Your motto is "seize the day."
If you don't know, you ask!
You spend 95% of your time, energy and resources solving a problem, and no more than 5% of your time worrying about the problem.
You know that the sure-fire cure for worry is ACTION.
You know how to think and problem solve in creative ways, called "thinking outside the box" in the business world.
You have an almost insatiable curiosity about the world.
You have the unique ability to look at something that has always been there, and see something that no one else has seen before.
You have what Stu Weber in his book "Tender Warrior" calls a "provisionary heart." This is the ability to look at the future, anticipating patterns and trends, and then not only prepare to survive but thrive as well.
If you find your self identifying with the traits of the worrier more than the traits of the warrior, here's two things you can do about it:
1) stop worrying about it, and then
2) practice and adopt the traits of the warrior. Try them on and see what you can do with each of them.
This is a situation where change is quite possible. It just takes a decision and then some practice.
Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Imagine driving down the road. You are driving with a... Read More
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
This is the time for daydreaming about your annual vacation.... Read More
The Problem You don't need me to tell you how... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More
Did you know that taking a short trip, such as... Read More
Q: "My career, though very very stressful, is one that... Read More
"Adopting the right attitude can convert a negative stress into... Read More
Many people recognise the warning signs that stress may be... Read More
Are You Too Stressed?Is your stomach all tied up in... Read More
The main problem in a down economy is that workplaces... Read More
While free-lancing for business magazines, I was assigned to write... Read More
For those of you who have been living in a... Read More
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
I just got through reading some troubling news in the... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
Stress is amazingly persistent, even seductive. We get used to... Read More
If you've recently experienced loss or are going through a... Read More
The Rule of BalanceThere is more to life than work.... Read More
Of all the sources of stress in our lives, faulty... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
As tools for change are discussed, one tool - that... Read More
Positive self-esteem is very important for our general health and... Read More
A grandfather, whose grandson came to him angry at a... Read More
1) Create the life you desireTwo of our most underdeveloped... Read More
Is your in-tray or inbox full? I don't normally check... Read More
Governements and businesses have regularly highlighted the costs of stress... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
* Play Romane's stress control seminar recordings, and read "The... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Tough leaders are usually seen as ogres. Their exacting demands... Read More
Do you get out of your car with a queasy... Read More
Q. I wonder if you could help me with a... Read More
Why are you so busy? Do you really have too... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
Seventy-five percent of all our problems ? both emotional and... Read More
What do you think of when you see that word?... Read More
What good is Personal or Business Success...if your Health is... Read More
Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
We all know what it's like coming home from a... Read More
Do you ever feel stressed? Is stress a regular component... Read More
In my experience, most of us spend a lot more... Read More
Top Ten Ways to Reduce Your Stress at Home1. Create... Read More
Stress is an interpretation of an event or circumstance which... Read More
1. 5-minute rule. How many times do we say, "This... Read More
Is your stress level higher than it should be? Are... Read More
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More
More than two-thirds of visits to doctors' surgeries are for... Read More
Shit happens. I know this to be a fact, because... Read More
Q: We recently had someone come to our company to... Read More
We function at our best when we are free from... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
Everyone worries. As bothersome as it is, worry isn't all... Read More
Looking for all of the answers in how to manage... Read More
Insomnia is usually the result of the modern way of... Read More
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
Today's workplace produces plenty of stress. Life's little hassles mount... Read More
Work related tensions, personal issues and abnormal lifestyles are the... Read More
If you have never tried combining your breathing exercises with... Read More
As tools for change are discussed, one tool - that... Read More
Q. I've been told that I need to learn from... Read More
"I've got too much to do, I've just got too... Read More
Stress Management |