The number one most popular issue that users of a self hypnosis cd or clients of a hypnotherapist seek help with is stress. Even if their presenting issue appears different, such as a phobia or lack of confidence, somewhere in the mix will be a stress issue. So helping anyone to reduce their stress can be a great and effective way of reducing the symptoms and often the cause of any issue.
Self hypnosis either with the use of a self hypnosis cd or without any aid whatsoever is a technique that can not only assist stress reduction and encourage more and longer lasting feelings of relaxation it can also help alleviate the cause of the problem or issue.
Most often the causes of any issue whether physical, mental or emotional is incorrect thinking about life's events. There is no doubt that we are different from each other for many reasons. One of the main differences is being to perceive an identical and often the same event than someone who experiences that event at the same time.
A well-known example is what I refer to as the "2 Half Pints of Beer Scenario". This is the story of two men in a bar who have been drinking beer. They both have the same amount of beer left to drink: a half of a pint. One the men thinks to himself "oh no, my glass is half empty". The other man thinks, "Great, my glass is still half full".
Now both these chaps are in the same situation and have the same physical stimulus in front of them. Yet one is obviously having a better time of it than the other. Most often these to chaps are referred to as the pessimist and the optimist.
So it is not necessarily what happens on our world that causes us to have an issue or stress, most often it can be the way we perceive a situation and ultimately how we process that situation and store it away as a memory.
As you know, some memories just give us a neutral feeling, or no feeling at all when we think about them. An example would be writing a note or driving to the shops for most people. When you think about that memory of driving to the shops or writing that note, it does not bring up any strong feelings.
Thinking about a memory of being laughed at by your whole class when in senior school can bring with it a decidedly uncomfortable feeling. On the other hand, the memory winning that egg and spoon race when you were only 3 years old can bring happy and carefree feelings.
Changing the way we think about past and what appear to be negative events can give us a sense of release and prevent us subconsciously sabotaging future opportunities. Coupled with a relaxation regime such as listening regularly to a self-hypnosis cd can really pay dividends. After all once you have learnt the lesson of the past event (which might be to make sure you prepare for a speech) why do you have to carry the unhelpful feelings around. There really is no need to be burdened anymore is there not?
Steven Harold
Hypnosis Cd - Relief from Stress
Top Ten Ways to Reduce Your Stress at Home1. Create... Read More
I just got through reading some troubling news in the... Read More
"Watch your language."We all heard this admonition as kids and... Read More
In the fast-paced world that we live in today, it... Read More
So many of us live a stressful life. Unfortunately, when... Read More
I once worked with a woman whose zest,joy and enthusiasm... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or... Read More
Everyone experiences stress at some point in their life. In... Read More
Do you attack problems and solve them or do you... Read More
Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More
Stress Vs PressureStress is something we all have, it's not... Read More
Statistics show that all of us experience stress at one... Read More
Do you have the desire for a stress free life?... Read More
This is the time for daydreaming about your annual vacation.... Read More
Mark Twain once said, "It's not what we don't know... Read More
Modern stress is habitual, and is something that the vast... Read More
The Mask of "I've Got It All Together"It's so easy... Read More
When it is all said and done, do you feel... Read More
Do you feel tense and anxious at work? Do your... Read More
Everybody deals with fear and anxiety, however some people have... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
I was a psychotherapist for... Read More
In order to understand stress better, it is a good... Read More
* The material presented in this article is provided for... Read More
Positive self-esteem is very important for our general health and... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Many people recognise the warning signs that stress may be... Read More
Are you looking for stress relief? No drugs, no meditation?... Read More
In my experience, most of us spend a lot more... Read More
As tools for change are discussed, one tool - that... Read More
If you are an anxiety and panic sufferer, then you've... Read More
It was a self-exploration that made me understand myself. It... Read More
1. Take a relaxing bath. Add music, candles and a... Read More
In a hectic world, it's all too easy to reach... Read More
Do you feel stress at work? Do you carry your... Read More
Defending your point of view can use up a lot... Read More
If you're like most people, you have your bouts of... Read More
The World Health Organization calls stress "the health epidemic of... Read More
But how can this happen to someone?Let's concentrate on how... Read More
Stress is defined as a response by your body to... Read More
What part of no don't you understand? - Bumper stickerThe... Read More
"Watch your language."We all heard this admonition as kids and... Read More
Q. I wonder if you could help me with a... Read More
There are many kinds of daily grinds. In the U.S.... Read More
Adversity is an unavoidable part of life. Death of a... Read More
I'm so excited that I have discovered this secret today.... Read More
Anyone who has ever worked knows that stress is part... Read More
No this is not related to praying, this is how... Read More
The pace of life seems to quicken every year. More... Read More
In order to free ourselves from the pain of anger... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
It is very true that, unfortunately, many people look to... Read More
Ask a hundred different people how to deal with stress... Read More
If you have recently lost health insurance coverage through your... Read More
Punch a pillowScream into a pillowTurn on your favorite music... Read More
I have yet to see a scientist talk about the... Read More
I came out of a nightmare 5-year period of anxiety... Read More
Today's workplace produces plenty of stress. Life's little hassles mount... Read More
With how busy we keep ourselves on a day to... Read More
Why is it that some people become totally stressed when... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
Do you attack problems and solve them or do you... Read More
Stress Management |