Social Phobia

Imagine going through your whole life in the constant fear of worrying about the others' opinion for you, saying only such things which might approve you in the peer group and scared to go out in the public to escape the scrutinizing eyes of the people.

There are people who would rather prefer to stay at home for an endless time period than going out of their homes. Such people give importance to the thoughts of others so much that they tend to react accordingly and forget their natural behavior or attitude. There are people who constantly fear the prying eyes of the people when moving out in a public place.

Do you avoid parties and social get-togethers just because you don't want to interact with the people? If you experience something like this then you should be careful since you must be gripped with social anxiety disorder. Social phobia or social anxiety disorder is a neurotic disorder where a person may feel uncomfortable to interact more often with people socially. According to a survey out of the total number of people detected with social anxiety disorder there are just 25% of them who really go ahead for the treatment of the disease.

Social anxiety disorder although appears to be a very harmless looking disorder but actually it is a serious kind of nervous disorder that affects the behavioral pattern of a person to a great extent. Social anxiety disorder is a kind of social phobia in which a person has acute fear of eating, drinking, talking or being watched out in a public place like a gathering. People who suffer from social phobia encounter difficulties when speaking in public, eating and drinking in public, writing in front of others, meeting new people, being the centre of attention, being watched doing something, using the telephone or even when having to speak to authority figures.

In The News:


pen paper and inkwell


cat break through


Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a... Read More

The Art of Worrying

I am worried. I have been biting my nails for... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

What is Stress?

Stress is an interpretation of an event or circumstance which... Read More

Rested? The Three Keys to Finding True Rest, Just in Case

What do you think of when you see that word?... Read More

Worry: Is It Worthwhile Work or a Waste of Time?

As tools for change are discussed, one tool - that... Read More

Nipping Stress In the Bud: The Principles of Stress Relief

Stress is normal. Stress is OK. Stress is the same... Read More

Ten Tips to Ward Off Stress at the Office

CHICAGO - According to a recent article in the September... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you,... Read More

The Sixty Second Stress Solution

It is an inescapable fact, we live in a stressful... Read More

Is Worry Necessary?

Who hasn't experienced "worry" at one time or another? Almost... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know... Read More

Common SENSS Stress Control

Statistics show that all of us experience stress at one... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Relieve Anxiety with Hypnosis

There are two types of anxiety:*Situational *Existential.Most of us experience... Read More

Those Deceiving Emotions

Deceiving? You bet they are. How? Without your even knowing... Read More

Stress Management: Declare Your Freedom To........................

1) Create the life you desireTwo of our most underdeveloped... Read More