1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open to receiving invites flow as well as empowerment for all.
2. Continue to tap into any communities you are involved in prior to your stressful situation. (Communities = Groups of people with whom you have positive, interactive relationships on an ongoing basis.) Even if it might feel more natural to withdraw, "showing up" will be the most integral aspect of ongoing empowerment for you as well as for the rest of the community.
3. Remain your authentic self even as you struggle. It is easy to begin to perceive yourself as suddenly "less than" who you are when you are challenged. Suggestions to staying steadfastly authentic include repeating (and acting upon) positive affirmations, revisiting and connecting to your life purpose and/or mission, request feedback from positive friends.
4. Persist in centered-ness without being overly ego-centric. Be completely self focused means being out of alignment. Both grandiosity and self degradation are symptoms of an unhealthy focus. Practice living on purpose through focusing upon who you are being as you are in a stressful situation.
5. Make your requests known. While this may be difficult to do when fully mired in the muck of a downward spiral, call to yourself to make a practice of letting others know exactly what would provide empowerment at this time. Ask not from a victim standpoint, instead ask from a partnership perspective. Invite people to join in partnership with you to provide solutions.
6. As a follow up to #5, gratefully accept the assistance your partners choose to provide for you. Again, look towards them not as people throwing you a life preserver, instead look at them as people who are swimming alongside you to shore, encouraging and equipping you to get there safely so you can in turn do the same for others in the future.
7. Even at the most difficult phases of life, where you feel as if you are completely tapped out, there is still room for you to give. Oftentimes the joy of giving from the heart will elevate a soul enough to begin bridging the gap from stress to joy.
8. Remember to always turn towards love. Grow towards greatness. Be aware that there are two basic choices: love or fear. Always, always, always focus upon love. Honor yourself with loving compassion especially when you are in difficult times. Do not judge yourself. Love yourself, attract love TO yourself, dwell in the knowledge that there are lessons to be learned and joy at the place where you see the curve in the road up ahead.
About The Author
Julie Jordan Scott is a Professional Success Coach. Visit her website to find out more about her latest free coaching offers as well as many resources for your most passionate lifestyle! http://www.5passions.com/coachingoffer.html. Send Julie a note julie@5passions.com and let her know how you will apply what you read today. She is waiting to hear from you!
Everyone worries. As bothersome as it is, worry isn't all... Read More
We all know that stress levels in the workplace are... Read More
A stressless lifestyle? That's very easy to say. Yet it... Read More
I learned a valuable lesson recently. A short while ago,... Read More
A while back, I was in a minor fender-bender accident,... Read More
Life can offer us many challenges having to do with... Read More
Insomnia is usually the result of the modern way of... Read More
?And holding it way down inside you like an old... Read More
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
The Rule of BalanceThere is more to life than work.... Read More
Stress is an interpretation of an event or circumstance which... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
If you are an anxiety and panic sufferer, then you've... Read More
There are times in every person's life when things do... Read More
Rest.It's a good thing to do. As the story goes,... Read More
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
CHICAGO - According to a recent article in the September... Read More
Everyday can be full of stress but we all deserve... Read More
When we think about stress in the workplace, we usually... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
Positive self-esteem is very important for our general health and... Read More
While free-lancing for business magazines, I was assigned to write... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
At what age does the benefit of play cease? Child... Read More
It's summertime and chances are you can remember a summer... Read More
If you have never tried combining your breathing exercises with... Read More
* Play Romane's stress control seminar recordings, and read "The... Read More
Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More
We've all been there, right? We find ourselves living with... Read More
Do you often overreact to situations? Are you a constant... Read More
Meditation seems to have arrived in the mainstream of late,... Read More
June is the month of the honey moon. Custom holds... Read More
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
How much attention is paid to one of the biggest... Read More
Stress is often seen as being unhealthy, but for some... Read More
Living in our world today can be very stressful. While... Read More
Everyone worries. As bothersome as it is, worry isn't all... Read More
In my experience, most of us spend a lot more... Read More
Elizabeth, 32, cried during anger management class as she told... Read More
We strive for excellence in our lives, going at full... Read More
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
I once worked with a woman whose zest,joy and enthusiasm... Read More
Think back a few years to the nine coal miners... Read More
Have you ever noticed what occurs when you are suddenly... Read More
"We do not stop playing because we grow old. We... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
"Do you want to be a lump of coal or... Read More
It is no secret that stress and related disorders are... Read More
If you have never tried combining your breathing exercises with... Read More
We so often take the feelings of happiness and saddness... Read More
Recently the well known American news anchor Peter Jennings died... Read More
There are many kinds of daily grinds. In the U.S.... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Every woman needs her own personal space for relaxation, not... Read More
* Play Romane's stress control seminar recordings, and read "The... Read More
Let's face it! The majority of our time is either... Read More
When was the last time you took a day just... Read More
Tough leaders are usually seen as ogres. Their exacting demands... Read More
Raise your hand if you have ever been rejected by... Read More
So, you've recognised that you are suffering from stress and... Read More
One of the best ways to relieve yourself from the... Read More
Of all the sources of stress in our lives, faulty... Read More
Why are you so busy? Do you really have too... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More
What is the greatest fear of man? Is it death?... Read More
Stress Management |