It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.
If you have ever come home tired, been angry with the boss but unable to express it, or had a moment of frustration that made you wish you were somewhere else, I have very good news for you today.
You can beat stress in the next 60 seconds!!
First, a brief look at the situation you and I live in every day.
FACT: We read and hear more news in a day than our grandparents read in a year.
FACT: Our televisions help us experience a new level of stress by bringing horrifying pictures of catastrophe right into our living rooms.
FACT: Our lives are moving faster and are more crowded than ever before. This speed, combined with the pressure to do more, to achieve more, creates stress.
Perhaps your reasons for feeling stress are different. Illness, divorce, money woes, and a host of other 21st century ailments all create the same result _ stress that damages our bodies and robs us of the joy of living that we deserve.
NOW LET'S DO SOMETHING TO HELP YOU FEEL BETTER NOW!
It is time for the sixty-second stress solution!
No matter what is stressing you right now, and no matter where you are located, if you can find sixty seconds to yourself you can beat back the stress that is attacking you and feel better now. Here is what to do.
1 - Breathe Deeply
The first step is to clear your mind, and the best way to do that is to focus on your breathing. Without gasping for air in any way, take a series of ten deep breaths. The key here is to breathe in slowly, counting to five in your mind, and then exhale equally slowly, counting again to five in your mind.
During this mini deep breathing moment, you will probably have thoughts that enter your mind about what is stressing you now. That's normal and perfectly okay. Just don't embrace the thought. Let it in and let it float back out of your mind as you put your concentration on counting your breaths.
When you have reached ten deep breaths, simply breathe normally and move to step 2.
2. Put Someone Happy At The Front of Your Mind
Who makes you happy? It might be your husband, wife, child, best friend even a pet! No matter who that person is, put a picture of them in the front of your mind right now.
Now realize that the stress you felt before you began your sixty-second stress relieving session is nothing compared to the joy that the people in your life bring.
Very soon, you will see that person again. Very soon, you will enjoy their warm company. Very soon, you will have forgotten totally about what stressed you out, and throw yourself headlong into enjoying time with your special person.
Continue to put that person at the very front of your mind for a moment longer. Let his or her face crowd out every thought. Hold that for a moment longer.
Feels good, doesn't it?
3. Look at Your Watch or a Clock Right Now
Why look at a watch or clock? Why consider time, when a lack of time is one of the most common sources of stress known to humankind?
Because we live in the real world and must defeat stress, not run from it. And knowing how to think about time is one of the keys to beating stress forever!
The thing to think about just now is this, the stress you feel will not last forever. No matter what you are facing in life, one phrase covers it and can bring you great comfort. That phrase is "This too shall pass."
I suggest you make that your watchword as you live in a stress-filled world. Remember that no situation lasts forever, and you have the power (incredible power actually) to change your life and your situations.
No matter what you are facing, this too shall pass.
4. Make a Plan of Action
You have breathed in life and pictured your favorite person, and now you are feeling better. So how can we stop stress from re-invading your life and making you feel blue?
Having a plan of action is the key!
Please understand that I am not speaking of a life plan or setting goals or anything like that. What I am saying is to make a plan to break the cycle of stress.
You see - stress is a liar. It will try to convince you that it is in control, but the truth is that YOU are in control.
And since you are in control, you can make all sorts of wonderful choices, such as the following.
You can choose to leave stress at work. You can choose to not listen to stressful thoughts.
And when you choose, you have made a plan. The act of choosing is perhaps your most powerful weapon in the war on stress.
So, what are you choosing today?
There you have the sixty-second stress solution. You can choose this solution at home, at work, on a trip, or anywhere at all.
Anytime you feel stress knocking on the door of your mind you can send him running away by using your newfound skill, the sixty-second stress solution.
Carolyn Matheson has over 25 years of experience at helping people manage stress in their lives. Now she has compiled her best advice into a short, easy to read eBook that will help you experience more peace and joy than ever before. You can sleep better, work better and feel better starting today! Stress free living is possible. Carolyn even offers a FREE newsletter to help you get started! Visit her today at http://www.areustressed.com/
1. Take a relaxing bath. Add music, candles and a... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
Something the successful business person needs is - lots of... Read More
Why is it that some people become totally stressed when... Read More
This heading may seem like a contradiction in terms. How... Read More
Everybody deals with fear and anxiety, however some people have... Read More
I was a psychotherapist for... Read More
Today we have more stress in our lives than ever... Read More
THE ENCHANTED SELF® teaches you how to access positive states... Read More
With almost 50% of workers complaining that their jobs are... Read More
* The material presented in this article is provided for... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Work related tensions, personal issues and abnormal lifestyles are the... Read More
What part of no don't you understand? - Bumper stickerThe... Read More
Mark Twain once said, "It's not what we don't know... Read More
The main problem in a down economy is that workplaces... Read More
Why are you so busy? Do you really have too... Read More
We've all been there, right? We find ourselves living with... Read More
When was the last time that you truly took a... Read More
Over the years I've collected scores of comics and cartoons... Read More
Caring for a chronically ill loved one can be one... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
Did you know that more than half of our adult... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Q. I've been told that I need to learn from... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
One of the best ways to relieve yourself from the... Read More
Many of my readers write to me about the tensions... Read More
Question 1"How do I get more time to play?"Answer: Schedule... Read More
Have you ever listened to someone, perhaps even to your... Read More
This is a tool to measure the amount of stress... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
Let's take a look at some of the more serious... Read More
1. 5-minute rule. How many times do we say, "This... Read More
I learned a valuable lesson recently. A short while ago,... Read More
Where does stress really come from? Is there any simple... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Loneliness and separation are the real illness of our times.... Read More
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More
THE ENCHANTED SELF® teaches you how to access positive states... Read More
Elizabeth, 32, cried during anger management class as she told... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
ExcusesWe all have them. It amazes me how creative I... Read More
Positive self-esteem is very important for our general health and... Read More
It is an inescapable fact, we live in a stressful... Read More
Many people recognise the warning signs that stress may be... Read More
You probably think I'm wacko, but it's true - stress... Read More
Life is funny.Throughout the day, there are plenty of humorous... Read More
The day wasn't going well already. You know how it... Read More
Of all the forms of stress in today's world, computer... Read More
I was a psychotherapist for... Read More
Don't wait to have a life-threatening disease to learn what... Read More
The World Health Organization calls stress "the health epidemic of... Read More
Shit happens. I know this to be a fact, because... Read More
Of all the sources of stress in our lives, faulty... Read More
This heading may seem like a contradiction in terms. How... Read More
1. Acknowledge that requesting support, guidance and partnership is not... Read More
I hear from many people that they see ever increasing... Read More
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
Today we have more stress in our lives than ever... Read More
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
Have you ever noticed what occurs when you are suddenly... Read More
With almost 50% of workers complaining that their jobs are... Read More
Stress Management |