Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first order change. First order change is a type of change where there really is no change.How's that again? Pretty foggy, huh?Allow me to clear it up for you. Authors Waltzlawick, Weakland and Fisch, in their book "Change: Principles of Problem... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever before ? good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would cost too much to tackle properly -- or alternatively something that only affects 'whiners' whom their organisations would be better off without. Employee assistance programmes, corporate gym memberships and flexible hours are seen as expensive, of dubious effectiveness, and in... Read More

How To Stop Computers Stressing You Out

Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Thus, computer stress... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." ? Quote from an 11-year-old's science examJohn Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this 'the chain of excellence'. I recently read a book by Osho, the... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences. What is it? - I am sooooo s-t-r-e-s-s-e-d.The trouble is, how good do you feel when you share that sentence with people? Does... Read More

10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best.2. Define "urgent" vs "important"By making this distinction, you can more effectively prioritize and accomplish your major goals list.3. Focus on your priorities, not those of othersDon't be afraid... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer work, family, etc.), can sometimes leave us feeling overworked, frustrated, and stressed out.Being under so much stress is not good... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it.For example: You might have planned a romantic dinner for you and... Read More

Self-Healing Basics

* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear... Read More

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Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

How Are You Achieving Rejuvenation for Peak Performance?

When was the last time that you truly took a... Read More

The Art of Worrying

I am worried. I have been biting my nails for... Read More

Reduce Stress and Enjoy More Sleep

If you suffer from insomnia of any kind, the chances... Read More

Are You Stressing Yourself by Thinking Too Much?

Why is it that some people become totally stressed when... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

HELP! Im Working with a Baby!!

Did you know that more than half of our adult... Read More

Reduce Stress and Increase Energy with Your Point of View!

Defending your point of view can use up a lot... Read More

Quick Steps On Handling Stress

Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More

10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the... Read More

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Governements and businesses have regularly highlighted the costs of stress... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

Manage Stress and Fear: Visit The Secret Garden!

Recently I completed some new workshop engagements in addition to... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Balancing Acts: Keeping Work and Life in Equilibrium

In the fast-paced world that we live in today, it... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the... Read More

Alleviate Stress Without Pills!

We all have it; we live with it daily: stress.... Read More

How To Eliminate Or Manage Stress

Are you a "worry wart?" Is that term familiar to... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

Create Reserves for a Stress Free Life

One of the ways I have avoided a lot of... Read More

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

Stress Management

The fast pace of life is taking toll on every... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

Dealing with Workplace Stress

One of the hardest forms of stress to avoid is... Read More

What is Stress?

Stress is an interpretation of an event or circumstance which... Read More

Technology and Stress- How to Prevent Technology From Taking Over Your Life

1. 5-minute rule. How many times do we say, "This... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

Stress- What Is It?

Whenever we think of 'stress', negative thoughts come into our... Read More