10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.

Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is a primary cause of accidents, quality control problems, medical claims, and lost productivity.

Some people debate the exact percentage of stress related costs in each catagory, but few can object to the raw data or the results you see as you take action to control stress and improve productivity throughout your company.

Here are some practical ways to benchmark current stress levels and monitor future conditions.

1. Absenteeism - Require strict reporting of absences for any reason. It isn't unusual for people to shade the truth to get a day off. Some research indicates that 54% of illnesses phoned in are actually for reasons other than medical. Compare your numbers with the same period last year. Chart how absences coincide with business cycles.

2. Presenteeism - Keep track of those who show up sick and risk spreading their illness. Maybe they've used up their "sick days" because of stress and can't afford to stay home when they really should. If people miss work when they are well or if they feel too stressed to miss work when they are sick, stress control strategies are essential.

3. Tardiness - Develop daily reports and weekly summaries. Are some departments worse than others? Are people arriving late because they dread workplace stress?

4. Medical claims - Seek generic information from your health insurance company on the number and expense of medical claims. Categorize information by type of ailment and observe how the frequency of visits compares to major corporate activities or stressful times of year. You might find that stressful periods coincide with or precede increased medical claims.

5. Complaints and grievances - Keep records by department. Those with a greater numbers of complaints are probably ready for some stress- control strategies. Each grievance can cost you untold hours or more productivity.

6. Accident reports - Analyze reports from the perspective of stress involvement. Research how stress might have been the root cause of accidents. It has been said stress related accidents cost nearly twice as much as other mishaps.

7. Errors in judgment or misstatements - Develop a log of individual errors in judgment and misstatements - clear stress indicators. If employees are prone to making misstatements, they are prone to errors in judgment. Monitor decision-making ability and evaluate the cost of these mistakes.

8. Personal relationships - Note changes in the way people relate to each other and the actions that cause some people to become more argumentative. You can use this information to control stress for the entire organization or for individuals who are more sensitive to stressful situations.

9. Customer service problems - Review problems from a stress perspective. Reducing stress can lower the number of errors in order taking, preparation, shipping, and invoicing and improve customer relations.

10. Quality problems - Include a description of stress-related activities occurring before and during the period of concern in your quality reports. Watch for trends among certain employees or departments. Look for causes of stress and what can be done to control the stress reactions.

Corporate leaders and managers sometimes erronously manage stressed people by using increased demands and closer supervision. Instead, you should use stress-reducing techniques to manage the stressors. Benchmarking will help you prioritize and allocate assets to stress control.

Good managers understand the importance of positive stress in maximizing accuracy and productivity. And they know how to control the negative stress for the benefit of those involved and the bottom line.

Outside consultants and trainers can help you evaluate current stress levels and train everyone involved. Remember, stress control is a leadership responsibility.

Get my article about the top ten workplace stressors by sending blank email to auto-responder 10stressors@couragebuilders.com

Dale Collie - professional speaker, former US Army Ranger, CEO, and a Fast Company top 50 innovative leader. Author of "Winning Under Fire." (McGraw-Hill) collie@couragebuilders.com

In The News:


pen paper and inkwell


cat break through


Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Rhodiola Rosea is the latest natural remedy to join the... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More

Stress Management and Mastery: 5 Tips for Positive Anger Management

A grandfather, whose grandson came to him angry at a... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands... Read More

Stress Management--Getting the Better of the Daily Grind

There are many kinds of daily grinds. In the U.S.... Read More

Stress Management

The fast pace of life is taking toll on every... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

7 Tips to Help You De-stress & Handle Your Problems

Life would be so wonderful if it weren't for other... Read More

It is Looking Up for Stress Relief

No this is not related to praying, this is how... Read More

Stress Relief

Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More

Workplace Stress: What to Do During Down Times?

The main problem in a down economy is that workplaces... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

Break Up Your Day And Become More Productive

Often, in today's fast paced world, we forget to take... Read More

10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Using Exercise to Relieve Stress

Most people know of the importance of exercise as a... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

A 2-Minute Stress Buster

Meditation seems to have arrived in the mainstream of late,... Read More

Fighting For Your Life

Recently the well known American news anchor Peter Jennings died... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time,... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More