Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author Greg Anderson wrote, "Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to."

He also reminded us that, "When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable."

There are times when it's easy to feel overwhelmed and trapped by situations that we'd rather not face. These situations might even be extremely unfair.

It's easy to focus on how terribly unfair someone might have treated us. It makes sense to believe that unfair things should not be happening. Simply pretending that a problem doesn't exist is much easier than dealing with it directly. However, stress builds, the situation doesn't change, and it might grow worse.

In fact, focusing on the way things should be instead of dealing with the way they are can lead to disaster, both physically and emotionally.

Winners set high standards for dealing with problems. They set rules for what they will accept and expect from themselves and others. They realize that it won't work to stay on a road of denial, and it won't work to lash out against unfair situations by resisting what is true. They have a much more workable plan.

Indeed, winners keep a positive outlook. However, they know that they must do much more than simply think in a positive way. They mobilize resources and prompt new solutions. Self-confidence and courage allow them to take responsibility for situations, and take well-planned problem-solving actions.

When a solution is not possible, they take valuable lessons from the event. They know there is tremendous life-time value in all experiences. Ask yourself: What are my standards for dealing with problems? What are my boundaries for the behaviors, attitudes, and actions I will accept from myself and others? What are the highest standards that I will expect myself to live by at all times in each important area of my life? Establishing and living with high personal standards can prove to be a tremendously liberating and life-changing move. It can help in making wise and informed choices. It can assist us to experience more peace, contentment, and prosperity today and throughout the years to come!

© Copyright by Steve Brunkhorst. Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com

In The News:


pen paper and inkwell


cat break through


Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Nipping Stress In the Bud: The Principles of Stress Relief

Stress is normal. Stress is OK. Stress is the same... Read More

Treat Your Anxiety Disorder Effectively

If you find symptoms of anxiety disorder in any of... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

9 Warning Signs of Stress

Stress is the nastiest 4 letter word you ever met.... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

Taking Care of Yourself

Living in our world today can be very stressful. While... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at... Read More

There is no Such Thing as Good Stress

Q: What is Stress?A: Very basically it is the physical,... Read More

Stress Management: 4 Steps to Massive Stress Relief by Having Fun

Over the years I've collected scores of comics and cartoons... Read More

How to Say No and Let Go of Stress

It was one of the first words you learned to... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Alleviate Stress Without Pills!

We all have it; we live with it daily: stress.... Read More

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

Overwhelm: Love It or Leave It!

Amazing thing, overwhelm!You don't usually see it coming. It just... Read More

Training Your Mind For Better Business and Leisure

Training Your Mind For Better Business and LeisureModern life moves... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More

Secrets to Aromatherapy II - Psychological Complaints

Aromatherapy is very therapeutic when it comes to healing emotional... Read More

Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More

Are You Stressing Yourself by Thinking Too Much?

Why is it that some people become totally stressed when... Read More

Anger Management: Are You Able To Say Both Yes! And No! ?

I hear from many people that they see ever increasing... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More