Stress And How To Avoid It

Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed peoples health in general.

Most people are so used to stress and tension in their lives that they do little or nothing about it until it begins to have major negative effects on them. Everyone suffers from stress - but it is important to sit up and take notice when that stress begins to effect you.

Stress has a negative effect on your mental processes, it can make you moody, anxious and unable to calmly cope with life. However stress effects all of your body. Stress can cause many afflictions such as high heart rate and blood pressure difficulties. These are two key indicators of stress being a problem so if you suffer from them then it is time to try to reduce the stress in your life. By acting early you can dramatically reduce your stress level and your health should return to normal.

If you're wondering about whether or not you should reduce stress in your daily life, the answer is probably yes. Even if you do not feel overly stressed out all that often, stress reduction will still improve your life. Since being too stressed can have major long term effects on your health, this is one case where you're probably better safe than sorry.

Reducing your stress is not difficult, a little time spent planning how to change your life can make a huge difference. A small effort will go a long way to making you feel better about yourself and others.

The first thing that you should do is to sit down and make a list of all the things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go through the list again and see which things you can eliminate from your life.

Obviously you wont be able to elminate everything on your list from your life, there are some things like work that are simply necessary. But there will be lots of things on your list that you genuinely can address. Doing this, even with only a few of the things on your list, can make all the difference in your stress level.

Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.

Exercise is another excellent way to combat stress, it will make you feel better and more confident. It is particularly good because it will make you fitter also, so your health will benefit doubly.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

Peter Sachford is the webmaster of FP Health which is a popular and extensive resource for health information. For more information, go to: http://www.fphealth.com

---

Are You Soakin? It Up?

?And holding it way down inside you like an old... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997,... Read More

Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is... Read More

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with... Read More

Five Steps to Stress Relief

So, you've recognised that you are suffering from stress and... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Taking Care of Yourself

Living in our world today can be very stressful. While... Read More

Quick Steps On Handling Stress

Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

The Jerk is Never Me

Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More

Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of... Read More

Anger Management: Are You Able To Say Both Yes! And No! ?

I hear from many people that they see ever increasing... Read More

Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with... Read More

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your... Read More

Stress Managment and Mastery: Break the Rules!

Of all the sources of stress in our lives, faulty... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

Treat Your Anxiety Disorder Effectively

If you find symptoms of anxiety disorder in any of... Read More

Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship... Read More

Life Happens

Shit happens. I know this to be a fact, because... Read More

Self Indulgence: It Isn?t Just About Chocolate

It's no secret that we women, by virtue of our... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant... Read More

The Physiology of Stress

In the body, the stress response is mediated by the... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More