Stress And How To Avoid It

Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed peoples health in general.

Most people are so used to stress and tension in their lives that they do little or nothing about it until it begins to have major negative effects on them. Everyone suffers from stress - but it is important to sit up and take notice when that stress begins to effect you.

Stress has a negative effect on your mental processes, it can make you moody, anxious and unable to calmly cope with life. However stress effects all of your body. Stress can cause many afflictions such as high heart rate and blood pressure difficulties. These are two key indicators of stress being a problem so if you suffer from them then it is time to try to reduce the stress in your life. By acting early you can dramatically reduce your stress level and your health should return to normal.

If you're wondering about whether or not you should reduce stress in your daily life, the answer is probably yes. Even if you do not feel overly stressed out all that often, stress reduction will still improve your life. Since being too stressed can have major long term effects on your health, this is one case where you're probably better safe than sorry.

Reducing your stress is not difficult, a little time spent planning how to change your life can make a huge difference. A small effort will go a long way to making you feel better about yourself and others.

The first thing that you should do is to sit down and make a list of all the things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go through the list again and see which things you can eliminate from your life.

Obviously you wont be able to elminate everything on your list from your life, there are some things like work that are simply necessary. But there will be lots of things on your list that you genuinely can address. Doing this, even with only a few of the things on your list, can make all the difference in your stress level.

Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.

Exercise is another excellent way to combat stress, it will make you feel better and more confident. It is particularly good because it will make you fitter also, so your health will benefit doubly.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

Peter Sachford is the webmaster of FP Health which is a popular and extensive resource for health information. For more information, go to: http://www.fphealth.com

---

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

The Case Of The Missing Vacation

This is the time for daydreaming about your annual vacation.... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship... Read More

Need To Stop Worrying?

I once worked with a woman whose zest,joy and enthusiasm... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Anger Management: Is It Finally Time To Forgive?

In order to free ourselves from the pain of anger... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More

Adventures in Relieving Stress

Whether we are at work, traveling, or at home, we've... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not... Read More

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

The Top 10 Steps to DeStress

Do you feel tense and anxious at work? Do your... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Picture the following scene:It's Sunday evening, the weekend is winding... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF® teaches you how to access positive states... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses

The pace of life seems to quicken every year. More... Read More

Stress Management--Getting the Better of the Daily Grind

There are many kinds of daily grinds. In the U.S.... Read More

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at... Read More

How Stressed-Out Are YOU?

Are you feeling stressed out? Too many things to do,... Read More

Stress Management

The fast pace of life is taking toll on every... Read More

Coping with Change: Develop Your Personal Strategy

Why do we resist change? As the saying goes, the... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

Stress Symptoms

Stress relief and managementRecognizing stress symptoms can be a positive... Read More

Worry: Is It Worthwhile Work or a Waste of Time?

As tools for change are discussed, one tool - that... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More