Deceiving? You bet they are. How? Without your even knowing it, the effects of anger, frustration, and resentment can take a toll on your life. Chances are, it's happening right now. But most people are not - no, correction, do not want to be intuitive enough to figure out what's going on. The reason? It takes a certain amount of self study - it may sound a bit ludicrous, but the truth is the vast majority of people don't want to take a good hard look at theire inner selves. It's unfortunate, too, because the reward for doing so are fantastic, it's inexplainable. There is nothing like self honesty - when you really decide to know the real you, you've taken a serious step. After the decision must come action.
So, how do we tackle this? Well, you're not expected to be a master overnight. But the good news is that there are people who devote their entire lives to helping individuals get in tune with their real selves. Just seeking the assistance of someone is scary to some - scary enough to not do anything about it - that's unfortunate, too. Think about it - a person will possess unhealthy inner attitudes that are hurtful to him or her and yet will hold onto that unhealthiness just to keep their "ego" in tact - seeking help is a threat to that ego for some. The same ego, by the way, that's responsible for ruining their lives on some level. Even with the surge of self help materials out there, the majority of people won't take that first step of admitting that maybe - just maybe - there's something they need to know that they don't already. Wanna know something? Most of the time - 99% of the time - there is something to be gained from the use of effective materials. For example, if you were curious enough to investigate how anger and resentment just might be residing inside you without your knowing about it, an investment in a self help tool like It's A Mad House by Dr. Sandra Nelson will open your eyes faster than you can clean your house - you got it - stuff like this works. The Biggest Lie You Tell Yourself by Dr. Nelson is another eye-opener that will knock your socks off. (Both of these are available at www.Tell-Me-About-It.com) What's it take? Just a little desire to see "beyond the obvious" from your own point of view. Somehow, most of us were brought us with this mindset that we know the anwers we need to know. There are some exceptions out there - but they're rare. Our own ego - the very thing we want to preserve and protect - is the demon that's taking quality out of our lives! Can you believe it? Well, you might as well - because that what most people in life are doing.
If you stop to think about it, isn't it easier to believe that what you know and how you experience life on a day to day basis is really the way things are supposed to be? Of course! That's what they mean by staying in your "comfort zone." Admitting "I just don't know what's best for myself" is quite uncomfortable to most people. It's a shame, too. It's like the person whose been sick for days and days who becomes comfortable with staying in bed. A friend might know that getting out of that bed and walking a little would get him or her out of the slump, but that's not their mindset now! Try to tell them that. Oh, you can talk - but it's his or her comfort zone that will rule the situation - yes, even if it means spiting themselves. That's just an analogy, but the same concept applies almost eveyone each and every day. If this strikes a chord within you, that's really good news. Why? Because a part of you is honest enough to know that something's not quite right. Go with it and be willing to explore it. Aren't you worth it? You are more than worth that kind of time. Is it possible that you have inner resentments from your past that you've held onto for months or years, but you've done a pretty slick job of covering them up? YES! Are you willing to admit this? Are you willing to admit this? Well are you?
What will you do about it?
Ellen W.
Providence, RI
"Success Seekers"
|
|
|
|
|
|
|
|
|
|
|


Do you have the desire for a stress free life?... Read More
Stress ReliefStress is a big business in Western society. We... Read More
Many CEOs see stress as an intractable problem which would... Read More
So many of us live a stressful life. Unfortunately, when... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
In the fast-paced world that we live in today, it... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
Top Ten Ways to Reduce Your Stress at Home1. Create... Read More
Everyone needs successful stress management techniques. Easy to learn and... Read More
When September rolls around, does it generally hit you like... Read More
A friend has this quotation on his office wall: "I... Read More
I just got through reading some troubling news in the... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or... Read More
Do you ever feel stressed? Is stress a regular component... Read More
A grandfather, whose grandson came to him angry at a... Read More
Stress management is a hot topic; stress-related illness and suffering... Read More
1. The Law of EveryoneIt is not neccessarily wrong to... Read More
The fast pace of life is taking toll on every... Read More
Every day we are faced with a situation where our... Read More
Among the hardest parts of living in the modern world... Read More
In order to understand stress better, it is a good... Read More
Q. I have just recently come to recognize that I... Read More
"I've got too much to do, I've just got too... Read More
Q: We recently had someone come to our company to... Read More
If you're like most people, you have your bouts of... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
For those who are suffering from stress, just about the... Read More
Many people recognise the warning signs that stress may be... Read More
You probably think I'm wacko, but it's true - stress... Read More
Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More
We all have it; we live with it daily: stress.... Read More
The National Center for health statistics reported that in 1997,... Read More


In order to free ourselves from the pain of anger... Read More
Have you been feeling so stressful and almost losing your... Read More
Stress is normal. Stress is OK. Stress is the same... Read More
Worry, big or small blocks positive vibrations from entering your... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
Let's take a look at some of the more serious... Read More
Tough leaders are usually seen as ogres. Their exacting demands... Read More
Everyone needs successful stress management techniques. Easy to learn and... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
Stress is amazingly persistent, even seductive. We get used to... Read More
Don't let stress wear you down. Next time you are... Read More
"I've got too much to do, I've just got too... Read More
The predominant role human conditioning plays in a stressful environment.... Read More
Imagine going through your whole life in the constant fear... Read More
An excellent stress reducer can be something as simple as... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
Stress. The word brings to mind many different definitions doesn't... Read More
If there was a way of relaxing quickly and easily... Read More
This anger management Practice draws on the dual wisdom of... Read More
Is your in-tray or inbox full? I don't normally check... Read More
All stress comes from believing a thought that argues with... Read More
Loneliness and separation are the real illness of our times.... Read More
Q:We recently had someone come to our company to talk... Read More
Do you have stress in your life?......I know you answered... Read More
In our article about Exercise & Stress, we looked at... Read More
Seventy-five percent of all our problems ? both emotional and... Read More
Everyday can be full of stress but we all deserve... Read More
Do you ever feel stressed? Is stress a regular component... Read More
Everyone worries. As bothersome as it is, worry isn't all... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
Often, in today's fast paced world, we forget to take... Read More
Q. I wonder if you could help me with a... Read More
Stress Management |