We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness. Stress has a habit of creeping up on us very slowly. At first it may just show itself in low-level irritation and then possibly some sleepless nights and eventually a feeling of being out of control, time off work and, if unchecked, some form of serious illness.
Working effectively involves ?
· Staying focused, relaxed and confident.
· Knowing that we don't always have to be right and perfect.
· Accepting other people's ideas and contributions.
· Creating time for personal development and relaxation activities.
· Prioritising.
· Staying fit and healthy.
· Having fun!
Take the quick test below to assess your current stress levels:
How stressed are you?
Tick the questions you answer yes to.
Do you ??
- Lack concentration?
- Become easily distracted?
- Have frequent lapses of memory?
- Take longer to do things than you used to?
- Make more mistakes than you used to?
- Appear to lack the ability to plan?
- Frequently become confused?
- Succumb to frequent emotional outbursts?
- Fall ill more frequently than you used to?
- Feel depressed and helpless?
- Have low self-esteem?
- Have difficulty speaking?
- Lack enthusiasm?
- Have low energy levels?
- Have disrupted sleep patterns?
- Have bizarre behaviour patterns?
- Suffer from frequent headaches
- Spend time being busy but getting very little done
If you answered yes to more than 4 of the above, chances are you are suffering from some degree of stress, often the ignition point for more serious disorders.
Ongoing stress can lead to long term conditions such as cardiovascular disorders, kidney damage, hyperglycaemia, exhaustion, weight loss, physical collapse, raised blood cholesterol, hardening of the arteries, stomach trouble, loss of body heat, blackouts, upset heart rhythm, allergic reactions and strokes. It is therefore important that we take steps to alleviate stress before it takes a more serious hold.
A comprehensive resource can be found on our website: http://www.quad rant1.co.uk/search_results.php?searchterm=stress&action=Search
Quadrant 1 International help individuals excel at their work and with their personal ambitions.
We are business people with many years experience in senior management and entrepreneurial positions. We have trained, coached and developed hundreds of managers and directors to greater success. We are authors of several international best selling books on personal development, and often present at major events around the world.
Sign-up for our free newsletters at http://www.quadrant1.co.uk/join.php
Stress. The word brings to mind many different definitions doesn't... Read More
It has long been suggested that "music soothes the savage... Read More
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
"Watch your language."We all heard this admonition as kids and... Read More
We all know what it's like coming home from a... Read More
"We do not stop playing because we grow old. We... Read More
We strive for excellence in our lives, going at full... Read More
* Play Romane's stress control seminar recordings, and read "The... Read More
In these times when companies are constantly down-sizing and right-sizing... Read More
The National Center for health statistics reported that in 1997,... Read More
Let's face it! The majority of our time is either... Read More
Statistics show that all of us experience stress at one... Read More
Over the years I've collected scores of comics and cartoons... Read More
All stress comes from believing a thought that argues with... Read More
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
I'm so excited that I have discovered this secret today.... Read More
Recently I completed some new workshop engagements in addition to... Read More
Health Impacts of StressStress is a funny concept, try to... Read More
Think back a few years to the nine coal miners... Read More
Stress can affect virtually any part of the body and... Read More
This is the time for daydreaming about your annual vacation.... Read More
If you are an anxiety and panic sufferer, then you've... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
Stress is often seen as being unhealthy, but for some... Read More
Have you been feeling so stressful and almost losing your... Read More
Do you get out of your car with a queasy... Read More
One of the best ways to combat stress and depression... Read More
One of the best ways to relieve yourself from the... Read More
How much attention is paid to one of the biggest... Read More
Q: What is Stress?A: Very basically it is the physical,... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
I love a good story and I know I'm not... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
On a beautiful summer day years ago, I went water... Read More
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
Do you feel that you just don't have the time... Read More
This is the time for daydreaming about your annual vacation.... Read More
Rest.It's a good thing to do. As the story goes,... Read More
Insomnia is usually the result of the modern way of... Read More
Imagine driving down the road. You are driving with a... Read More
All people experience stress and anxiety in one form or... Read More
What is Stress?Stress may be defined as the three-way relationship... Read More
Training Your Mind For Better Business and LeisureModern life moves... Read More
Caring for a chronically ill loved one can be one... Read More
Are you looking for stress relief? No drugs, no meditation?... Read More
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More
More than two-thirds of visits to doctors' surgeries are for... Read More
"Watch your language."We all heard this admonition as kids and... Read More
We've all been there, right? We find ourselves living with... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
Make stress less of an issue for you in your... Read More
Do you attack problems and solve them or do you... Read More
Did you know that taking a short trip, such as... Read More
Have you been feeling so stressful and almost losing your... Read More
We so often take the feelings of happiness and saddness... Read More
Most people find it easy to identify the sources of... Read More
"Let your mind be quiet, realizing the beauty of the... Read More
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More
Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
The pace of life seems to quicken every year. More... Read More
For those who are suffering from stress, just about the... Read More
Question 1"How do I get more time to play?"Answer: Schedule... Read More
Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
Stress Management |