* Play Romane's stress control seminar recordings, and read "The Wellness Journey".
* Use deep breathing exercises.
* Make an appointment for deep muscle massage.
* Tense up all parts of your body one at a time and let go and relax.
* Exercise with a brisk walk, hike, swim, bicycle, go to a gym or buy or rent your own equipment.
* Use self-hypnosis. Lie down and relax your body step by step. Remember a peaceful place in detail, using all your senses. Really be there in your imagination.
* Meditate: sit quietly, eyes closed. Slowly focus over and over on one word such as "calm", or "peace", or "relax".
* Talk to a friend, counsellor, minister, or physician. Follow your physician's advice!
* Change your diet: less salt, less sugar, less alcohol, less fat, less meat, less coffee; more fluids, fruits, vegetables, whole grain cereals, and fish. Enjoy a balanced meal plan for proper nutrition.
* Listen to relaxing nature sound recordings, New Age or Classical music which induces slower, deeper breathing.
* Drive to a peaceful park, forest, beach, mountain or meadow.
* Take the day off or go on vacation.
* Phone your local hospital to find out when the next stress reduction class will be held.
* Start a new hobby such as painting, ceramics, sailing, tennis, yoga, etc.
* Be assertive, not aggressive. Take a self-assertion course at a school or university.
* Have a warm bath at 92 degrees F. with pleasant bath oil.
* Drink chamomile tea.
* See a foot reflexologist for better circulation.
* Listen to a comedy recording; watch a live comedy show or video.
* Stretch.
* Volunteer to help others for diversion; new activities; new friends. What will you have given during your lifetime?
* Change your daily routine, dress, route to work, furniture arrangement, etc.
* Set up a regular time to relax, a "relaxation break" instead of a coffee break.
* Change your attitude. Why does the same event bother some people, but not others? You don't always have to be right. You have a choice.
* Avoid over-scheduling yourself for too many tasks.
* Avoid "keeping up with the Joneses".
* Make a daily "to do" list to tackle items in order of priority.
* Don't spend $100 worth of energy for a 10-cent problem.
* Break down a major task into several small tasks.
* Delegate work to others.
* Set realistic goals.
* Give compliments and enjoy taking compliments.
* Never say, "I can't do this or that". You get what you think about.
* Make a list of tension reducers and things to do "to get outside of yourself".
* Make your personal and family life a priority over other demands.
* Balance work with play, proper diet, sleep, exercise and relaxation.
* Be thankful for your comfortable bed, friends, food, water, a chance to work, freedom, and many other blessings!
For over 35 years, Romane has excelled as an entertainment and inspirational leader. Appearing on hundreds of radio and television shows, he is internationally renowned. Romane has enthralled audiences as large as 5,000 people, and has helped up to 1,500 smokers break their habit in a single night. Visit Romane's web site for more information.
Copyright (2005) M. Vance Romane, M.V.P. Ltd.
For those who are suffering from stress, just about the... Read More
Amazing thing, overwhelm!You don't usually see it coming. It just... Read More
June is the month of the honey moon. Custom holds... Read More
Perhaps you've heard of the 80/20 rule, but don't know... Read More
How much attention is paid to one of the biggest... Read More
Most people find it easy to identify the sources of... Read More
If you're like most people, you have your bouts of... Read More
If you have recently lost health insurance coverage through your... Read More
Did you know that taking a short trip, such as... Read More
In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More
If you suffer from insomnia of any kind, the chances... Read More
Do you feel tense and anxious at work? Do your... Read More
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
As tools for change are discussed, one tool - that... Read More
Over the years I've collected scores of comics and cartoons... Read More
Everyone experiences stress at some point in their life. In... Read More
One of the best ways to combat stress and depression... Read More
What is Stress?Stress may be defined as the three-way relationship... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Use these simple tips to minimize stress in your day... Read More
It is an inescapable fact, we live in a stressful... Read More
Training Your Mind For Better Business and LeisureModern life moves... Read More
I just got through reading some troubling news in the... Read More
"One day I'm a mother, One day I'm a lover,... Read More
But how can this happen to someone?Let's concentrate on how... Read More
Life is so busy and as mothers we spend so... Read More
When something happens in our lives, we automatically assess the... Read More
There are times in every person's life when things do... Read More
We wonder how many of you might recognise this scenario?... Read More
We all have it; we live with it daily: stress.... Read More
Work related tensions, personal issues and abnormal lifestyles are the... Read More
Question 1"How do I get more time to play?"Answer: Schedule... Read More
I love a good story and I know I'm not... Read More
Do you have the desire for a stress free life?... Read More
Positive self-esteem is very important for our general health and... Read More
With almost 50% of workers complaining that their jobs are... Read More
Where does stress really come from? Is there any simple... Read More
Are You Too Stressed?Is your stomach all tied up in... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
Is your in-tray or inbox full? I don't normally check... Read More
Stress is amazingly persistent, even seductive. We get used to... Read More
Did you know that taking a short trip, such as... Read More
Several studies, including one of medical students around exam time,... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Everyone experiences stress at some point in their life. In... Read More
According to the StressPulse survey by ComPsych Corporation completed at... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
Matthew 11:28 Come unto me, all ye that labour... Read More
Learning methods of stress elimination is a vital skill in... Read More
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
You can learn a lot by watching children playing. There... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
In my experience, most of us spend a lot more... Read More
It has long been suggested that "music soothes the savage... Read More
Have you been feeling so stressful and almost losing your... Read More
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
So many of us live a stressful life. Unfortunately, when... Read More
When was the last time you took a day just... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or... Read More
Every day we are faced with a situation where our... Read More
Q. I wonder if you could help me with a... Read More
The day wasn't going well already. You know how it... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
Q: Someone told me that the Chinese symbol for crisis... Read More
Stress ReliefStress is a big business in Western society. We... Read More
Stress Management |