Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it's disruptive companions frustration, overwhelm, confusion, anxiety etc in full attendance.
Here's something simple you can try to diffuse stress quickly and easily, anytime and anywhere.
1. rub your forehead with both hands in vertical lines from your eyebrows to your hairline for a few moments
2. about an inch above each eyebrow you will find a bump ? rest your fingertips there lightly and hold
3. take a deep breathe in and lighten the pressure of your fingertips until they are touching those points very softly
4. breathe deeply again and allow yourself to sink into how you are really feeling right now ? focus clearly and specifically on the one thing that is mainly causing you stress, or anxiety
5. allow yourself to think the truth of the matter, hold the points and breathe and remain that way for a couple of minutes
6. concentrate on the area you are holding and feel for pulsations under your fingertips as the blood flow, previously diverted by stress, is restored to your forebrain. Now you can begin to think clearly again as you feel stress drain away and find yourself in control and able to choose how you wish to respond to what's at hand.
What many of us don't realise about stress is that although it is often triggered by our mental states and emotional responses it is in fact a physiological occurrence. The body responds directly to every impression we feed it be it real or imagined; it makes no difference to the body. If you tell it you are stressed it will respond immediately by sending the majority of the blood from your forebrain to your chest for faster breathing and the more efficient pumping of blood through your heart and to the muscles of your legs for whatever action they may need to take.
When you consider this automatic physical response it's easy to see why we don't always think well under stress. This simple technique tells your body to stand down and encourages the blood flow to return to the brain for clear thinking and decision-making.
Try this for:
- diffusing stress on the spot and stopping it from accumulating
- easing worries
- regaining control of your resources and having access to your full capacity for dealing with any given situation.
- preventing the digestive disorders associated with stress developing. (Use this before eating to make sure that your digestive system is ready and willing to receive the goodness from your food in a calm and efficient manner.)
- relaxing and clearing your mind before sleep
- inducing a feeling of calm from which you can then step deeper into a meditative or relaxed state
Ananga Sivyer is a Personal Development Coach, author and health consultant for LifeScape magazine, her resource website contains articles, information and book reviews on the very best and latest in self-help psychology. To find more self-help techniques like the ones used in this article click here.
Success in recovery, or rather, staying in recovery, is dependent... Read More
For those who are suffering from stress, just about the... Read More
Everyday can be full of stress but we all deserve... Read More
"Slow down, you move too fast, you've got to make... Read More
Stress relief and managementRecognizing stress symptoms can be a positive... Read More
To combat modern day stressors, you need to realize that... Read More
Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
Q: What is Stress?A: Very basically it is the physical,... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
If you have never tried combining your breathing exercises with... Read More
Why is it that some people become totally stressed when... Read More
My son was watching a Richard Scarry video this morning... Read More
Shit happens. I know this to be a fact, because... Read More
With how busy we keep ourselves on a day to... Read More
"When you breathe, you inspire. When you do not breathe,... Read More
When a great Zen Master returned to his country after... Read More
For those of you who have been living in a... Read More
We are currently living in a capitalist society where money... Read More
Have you ever listened to someone, perhaps even to your... Read More
This is a tool to measure the amount of stress... Read More
More than two-thirds of visits to doctors' surgeries are for... Read More
Worry, big or small blocks positive vibrations from entering your... Read More
Of all the sources of stress in our lives, faulty... Read More
Life is so busy and as mothers we spend so... Read More
When I pay attention, I clearly see the arresting ways... Read More
The Problem You don't need me to tell you how... Read More
Life would be so wonderful if it weren't for other... Read More
Do you worry all the time?Do the following symptoms bother... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
Deadlines at work, demanding bosses, bills to be paid at... Read More
The World Health Organization calls stress "the health epidemic of... Read More
I'm so excited that I have discovered this secret today.... Read More
The day wasn't going well already. You know how it... Read More
The Mask of "I've Got It All Together"It's so easy... Read More
Matthew 11:28 Come unto me, all ye that labour... Read More
A friend has this quotation on his office wall: "I... Read More
It's summertime and chances are you can remember a summer... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
I was a psychotherapist for... Read More
1. The Mentor Method: think of your favorite person. Someone... Read More
Do you worry all the time?Do the following symptoms bother... Read More
In order to free ourselves from the pain of anger... Read More
Are you feeling stressed out? Too many things to do,... Read More
Worry, big or small blocks positive vibrations from entering your... Read More
What do you think of when you see that word?... Read More
Raise your hand if you have ever been rejected by... Read More
The brain uses feel-good transmitters called endorphins when managing daily... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
Do you often overreact to situations? Are you a constant... Read More
As Montaigne said, "he who fears he will suffer, already... Read More
The predominant role human conditioning plays in a stressful environment.... Read More
We all know what it's like coming home from a... Read More
Meditation seems to have arrived in the mainstream of late,... Read More
June is the month of the honey moon. Custom holds... Read More
Today we have more stress in our lives than ever... Read More
Work stress has become a major problem today. The nature... Read More
When it is all said and done, do you feel... Read More
As we celebrate yet another Labor Day, I thought it... Read More
* The material presented in this article is provided for... Read More
Everyone knows that stress isn't good - that it can... Read More
"Smash!" It was a sunny autumn Saturday. My cousins and... Read More
Do you feel that you just don't have the time... Read More
In our article about Exercise & Stress, we looked at... Read More
Take a moment to think about the week that just... Read More
Stress Management |