6 Ways to Release Stress

We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.

Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.

Yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you.

Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.

Massage: We all know how massages can help us relax and release tension. Prices start around $40 for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges $33 for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.

Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.

Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.

Live stress free,

Kenia Morales

----------------------------------------------

You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column

---

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Stress Management: Ditch Thinking or Destination Thinking

Imagine driving down the road. You are driving with a... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Discover The Wisdom of Letting Go

When a great Zen Master returned to his country after... Read More

Stress - A Modern Cause of Disease

Every day we are faced with a situation where our... Read More

The Art of Worrying

I am worried. I have been biting my nails for... Read More

How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?

Many people recognise the warning signs that stress may be... Read More

Relieve Anxiety with Hypnosis

There are two types of anxiety:*Situational *Existential.Most of us experience... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

Stress Management and Mastery: 3 Steps to Loving What You Do

My first real job (schedule, time clock, paycheck, boss) was... Read More

The Jerk is Never Me

Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Stress & Self Esteem: Raising One by Lowering the Other

In our article about Exercise & Stress, we looked at... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them

Anyone who has ever worked knows that stress is part... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!

Let's face it! The majority of our time is either... Read More

I?m Gettin? Really Torqued!

For those of you who have been living in a... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Generalized Anxiety Disorder - Do You Worry All The Time?

Do you worry all the time?Do the following symptoms bother... Read More