Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration.When you get too stressed, you tend to push yourself even... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:1. Pray2. Meditate3. Take an aromatherapy bath4. Get a massage5. Give a massage6. Write in your journal7. Stretch8. Practice... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily in any situation would you want to know what it is?Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." ? Quote from an 11-year-old's science examJohn Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this 'the chain of excellence'. I recently read a book by Osho, the... Read More

How Stressed-Out Are YOU?

Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?Whoa there, no exploding allowed! You can handle it-just listen in.Listen? To what?To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're... Read More

Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doublemint gum. She wasn't a snapper or bubble-blower--she viewed that as highly uncivilized.Grandma kept her mouth closed, thank you very much, and her chewing silent. She... Read More

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in knots? Do you have trouble concentrating or remembering things? Do you have trouble falling asleep, or do you sleep too much? You can handle a certain amount of stress, but when you get overloaded with stress, it lowers your ability... Read More

Life Happens

Shit happens. I know this to be a fact, because I read it on a t-shirt. ;-)It's one of those simple truths that most people agree with, even though they may not like the crude language. Life is full of unwelcome surprises. It does not progress in a flawless path,... Read More

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Showing 1 - 10 of 370 Articles
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Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

Build Your Stress Tolerance

While free-lancing for business magazines, I was assigned to write... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

Energy - How to Have More of It

Something the successful business person needs is - lots of... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Stress Management and Mastery: The Power of REST

Rest.It's a good thing to do. As the story goes,... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Stress Secrets: How To Remove Hidden Sources Of Stress

Most people find it easy to identify the sources of... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream,... Read More

Coping with Stress

Everyone experiences stress at some point in their life. In... Read More

12 Proven Ways To Relieve Stress Today!

Do you feel that you just don't have the time... Read More

Ten Easy Relaxation Techniques

Stress is more than just unpleasant. It's dangerous. Try these... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Picture the following scene:It's Sunday evening, the weekend is winding... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Stress Management and Mastery: Watch Your Language

"Watch your language."We all heard this admonition as kids and... Read More

Stress Management and Mastery: Practicing Perspective

Q. I wonder if you could help me with a... Read More

6 Ways to Release Stress

We are currently living in a capitalist society where money... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

Cancel Stress and Be Blessed!

Matthew 11:28 Come unto me, all ye that labour... Read More

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More