Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress. Stress can also be a result of factors like job promotion, transfers, first love and the like.Ivancevich and Matteson (1980) defined stress as an adaptive response mediated by individual characteristics or psychological process that... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your focus from the stress hooey to a more desirable response associated with your favorite person. Also, you do... Read More

Break Up Your Day And Become More Productive

Often, in today's fast paced world, we forget to take a break during our working day. We simply figure we will get much more done if we eat on the run, have less or no breaks, and work more hours.The real truth, though, is that this is counter productive and... Read More

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestions for changing this?A. When you were a kid,... Read More

Is Worry Necessary?

Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary.I... Read More

Are You Soakin? It Up?

?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. I'm referring to "soaking up" all that wonderful information that comes to us... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. A business that I began failed, and my long-term girlfriend left me for someone else.I want to move past this but just don't seem able to bounce back. What can... Read More

5 Easy Ways to Pamper Yourself

Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:1 - Wake up before the others... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you... Read More

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Managing Stress - Hire the Right People

Managing stress is not easy if you don't have the... Read More

Dealing with Workplace Stress

One of the hardest forms of stress to avoid is... Read More

FEAR: How to Defeat the Monster

What is the greatest fear of man? Is it death?... Read More

Stress & Performance: How Much is Just Right?

WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are... Read More

Five Steps to Stress Relief

So, you've recognised that you are suffering from stress and... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

Stress Reduction Tips for Parents

The best way to reduce your stress is to really... Read More

Keeping You Stress Free!

We function at our best when we are free from... Read More

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in... Read More

Worry: Is It Worthwhile Work or a Waste of Time?

As tools for change are discussed, one tool - that... Read More

Stress Free COBRA

If you have recently lost health insurance coverage through your... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

Walking - The Perfect Stress Reducer

An excellent stress reducer can be something as simple as... Read More

Stress Relief ? A Backyard Hot Tub Is Your Answer

We all know what it's like coming home from a... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

Those Deceiving Emotions

Deceiving? You bet they are. How? Without your even knowing... Read More

Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses

The pace of life seems to quicken every year. More... Read More

Stress Management: Problem Land or Solution Land

In my experience, most of us spend a lot more... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Secrets to Aromatherapy II - Psychological Complaints

Aromatherapy is very therapeutic when it comes to healing emotional... Read More

Stress Management: 5 Questions to Get Crisis to Work for You

Q: Someone told me that the Chinese symbol for crisis... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant... Read More

HELP! Im Working with a Baby!!

Did you know that more than half of our adult... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Reduce Stress and Increase Energy with Your Point of View!

Defending your point of view can use up a lot... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

5 Easy Ways to Pamper Yourself

Life is so busy and as mothers we spend so... Read More

How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health

More than two-thirds of visits to doctors' surgeries are for... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

Bite-Size Chunks! The Power Of Daily Actions

There may be so much you want to change in... Read More