Squeeze To Relax!
This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won't it?Well, not necessarily. Indeed, combined with focused breathing it is a great tool to alleviate stress and will help those stubborn... Read More
Stress Dangerously Raises Cholesterol Levels
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events ? when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of... Read More
Overcome the Top 10 Causes of Workplace Stress
Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I can be when I need a good excuse for something. In life we either have success, or we have excuses.Life tip: For one week, pay attention to how often you create excuses for yourself. You'll be surprised by how many... Read More
Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome
Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that... Read More
12 Proven Ways To Relieve Stress Today!
Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your right ear down to your right shoulder and stretch the left side of your neck as... Read More
Entertaining Without Stress
Let's face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won't be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It... Read More
Taking Care of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress... Read More
Chewing On Mindfulness: Gum Is Your Secret
My grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doublemint gum. She wasn't a snapper or bubble-blower--she viewed that as highly uncivilized.Grandma kept her mouth closed, thank you very much, and her chewing silent. She... Read More
Stress Management and Mastery: 3 Steps to Loving What You Do
My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc., and thought I knew about working hard. I remember asking my supervisor if it was against company policy to collapse... Read More
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Are You Stressing Yourself by Thinking Too Much?
Why is it that some people become totally stressed when... Read More
Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!
Let's face it! The majority of our time is either... Read More
Taking Care of Yourself
Living in our world today can be very stressful. While... Read More
Tame Your Work Stress
Work stress has become a major problem today. The nature... Read More
Stress Management: How to Take Off Those Masks We Wear
The Mask of "I've Got It All Together"It's so easy... Read More
Is it a Crime to be a White Guy in A Tan Car?
I had the unpleasant experience of being pulled over the... Read More
Improving Self Esteem with Affirmations and Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and... Read More
Stress Management Through Altering Beliefs And Increasing Knowledge
Most humans experience unexpected setbacks which can cause huge stress... Read More
Managing Stress From Another World
Modern stress is habitual, and is something that the vast... Read More
Stress Busting Strategies
Learn to have healthy relationships:This subject could fill an entire... Read More
One Way to Beat Stress: Arrive Early!
I'm so excited that I have discovered this secret today.... Read More
Permission to Play
At what age does the benefit of play cease? Child... Read More
Reclaim Your Life - Extraordinary Self-Care Day
When was the last time you took a day just... Read More
Self Indulgence: It Isn?t Just About Chocolate
It's no secret that we women, by virtue of our... Read More
Manage Stress and Fear: Visit The Secret Garden!
Recently I completed some new workshop engagements in addition to... Read More
Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...
It's summertime and chances are you can remember a summer... Read More
How Breathing Differently Can Make You Happier
"When you breathe, you inspire. When you do not breathe,... Read More
Stress in the Workplace
Why are you so busy? Do you really have too... Read More
Recognize the Early Signs of Burnout
Most of us are trying to balance work, home, and... Read More
Three Stress Relief Techniques
There is good stress, and there is bad stress. Good... Read More
The Scoop on Stress and Exercise
Stress is defined as a response by your body to... Read More
Stress Management: Medical Risks of Stress
What is Stress?Stress may be defined as the three-way relationship... Read More
Stress & Performance: How Much is Just Right?
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
The Best Stress Relief and Its Free!
"Let your mind be quiet, realizing the beauty of the... Read More
Planning Stress Management
Deadlines at work, demanding bosses, bills to be paid at... Read More
Stress Relief for Busy Business People - 11 Easy Ways
Make stress less of an issue for you in your... Read More
Stress In The Workplace
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More
How To Avoid Stress By Staying in The Present Moment
The future is nothing but a fantasy or a daydream,... Read More
Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing... Read More
5 Steps to Stress Relief
Take a moment to think about the week that just... Read More
How To Cut Down On College Stress
Probably the least appreciated form of stress is college stress.... Read More
Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction
Q. So many times in my life, I seem to... Read More
Intelligent Emotions
We so often take the feelings of happiness and saddness... Read More
The Power of Five
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
Mindfulness and Laughter: Gaining Clarity While Giggling
Life is funny.Throughout the day, there are plenty of humorous... Read More
Using Exercise to Relieve Stress
Most people know of the importance of exercise as a... Read More
An ADD Case Study: When the Pace Picks Up, Learn to Slow Down
The fall season signals a shift in most people's minds.... Read More
Social Phobia
Imagine going through your whole life in the constant fear... Read More
4 Steps to Teaching Your Family to Treat You Better
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Reclaim Your Life - Extraordinary Self-Care Day
When was the last time you took a day just... Read More
Stress in the Workplace
Why are you so busy? Do you really have too... Read More
Managing Your Persistent Fears And Anxieties
Everybody deals with fear and anxiety, however some people have... Read More
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are... Read More
100 Ways to Reduce Stress
Don't let stress wear you down. Next time you are... Read More
Canadian Physicians on Slippery Slope of Burnout
In a recent CMA survey of 2251 physicians, over 45%... Read More
Overcoming Stress: Successful Living The Easy Way
So many of us live a stressful life. Unfortunately, when... Read More
Just Moved -- and Miserable!
Q. Help! I moved from the Dallas to Denver. I... Read More
Secrets to Aromatherapy II - Psychological Complaints
Aromatherapy is very therapeutic when it comes to healing emotional... Read More
Stress Managment: Worry is the Prescription for an Ulcer
Have you ever listened to someone, perhaps even to your... Read More
Stress Management: Are You a Worrier or a Warrior?
Do you attack problems and solve them or do you... Read More
Recognize the Early Signs of Burnout
Most of us are trying to balance work, home, and... Read More
Stress Management: Are You a Diamond or a Lump of Coal?
"Do you want to be a lump of coal or... Read More
Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf
We all know that stress levels in the workplace are... Read More
Natural Stress Relief - Without a Doctor!
Are you looking for stress relief? No drugs, no meditation?... Read More
Sometimes C.O.P.I.N.G Is All We Can Do
We strive for excellence in our lives, going at full... Read More
Stress Management and Mastery: Shake It Off and Step Up
The moment I read the story I'm about to share... Read More
Ease Your Stress ? Change Your Life!
Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More
Myth Busting: What Causes Mental Breakdown?
I came out of a nightmare 5-year period of anxiety... Read More
Stress Management and Relief Techniques - Quit Running from Bears!
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
The 3 Rs of Taking a Vacation Without Leaving Home
This summer, get away, without going away. Take a mini... Read More
The Benefits of Eating from a Jar of Honey
June is the month of the honey moon. Custom holds... Read More
Stress Management: How to Avoid the Ruts and Holes of Life
Have you ever noticed how we keep falling into the... Read More
Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?
Is your in-tray or inbox full? I don't normally check... Read More
Stress- What Is It?
Whenever we think of 'stress', negative thoughts come into our... Read More
Discover The Wisdom of Letting Go
When a great Zen Master returned to his country after... Read More
Relieve Anxiety with Hypnosis
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
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