The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm,... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise - Exercise releases endorphins that make us feel good and is known to boost people's moods and is good for depression.Positive Thinking - We are not aware of the way in which we think. Two people can experience identical traumas, yet... Read More
It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.If you have ever come home tired, been angry with the boss but... Read More
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More
With how busy we keep ourselves on a day to day basis, it's no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that said though stress can be easily dealt with... Read More
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult.... Read More
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to... Read More
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very... Read More
As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.Addiction to work... Read More
At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. All the benefits of play continue... Read More
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Breathing is the vital force of life. It is considered... Read More
Most humans experience unexpected setbacks which can cause huge stress... Read More
"Adopting the right attitude can convert a negative stress into... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
The moment I read the story I'm about to share... Read More
I'm sure you have heard of IBS, irritable bowel syndrome,... Read More
Life can offer us many challenges having to do with... Read More
Stress affects different people in different ways, but affect them... Read More
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
To combat modern day stressors, you need to realize that... Read More
"Slow down, you move too fast, you've got to make... Read More
I have yet to see a scientist talk about the... Read More
A grandfather, whose grandson came to him angry at a... Read More
The Mask of "I've Got It All Together"It's so easy... Read More
Whenever we think of 'stress', negative thoughts come into our... Read More
One of the ways I have avoided a lot of... Read More
It has long been suggested that "music soothes the savage... Read More
Do you feel stress at work? Do you carry your... Read More
Take a moment to think about the week that just... Read More
Raise your hand if you have ever been rejected by... Read More
* The material presented in this article is provided for... Read More
Author and speaker H. Stephen Glenn has said,"In terms of... Read More
Do you worry all the time?Do the following symptoms bother... Read More
Of all the forms of stress in today's world, computer... Read More
A little stress is good for us until it becomes... Read More
Did you know that more than half of our adult... Read More
Have you been feeling so stressful and almost losing your... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Loneliness and separation are the real illness of our times.... Read More
If you find symptoms of anxiety disorder in any of... Read More
The Rule of BalanceThere is more to life than work.... Read More
Do you often overreact to situations? Are you a constant... Read More
We function at our best when we are free from... Read More
I learned a valuable lesson recently. A short while ago,... Read More
Q. So many times in my life, I seem to... Read More
In our article about Exercise & Stress, we looked at... Read More
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
Most humans experience unexpected setbacks which can cause huge stress... Read More
Stress can affect virtually any part of the body and... Read More
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
So many of us live a stressful life. Unfortunately, when... Read More
Of all the forms of stress in today's world, computer... Read More
Take a moment to think about the week that just... Read More
The Mask of "I've Got It All Together"It's so easy... Read More
Imagine driving down the road. You are driving with a... Read More
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
No this is not related to praying, this is how... Read More
If you suffer from insomnia of any kind, the chances... Read More
Shit happens. I know this to be a fact, because... Read More
Do you attack problems and solve them or do you... Read More
If you have never tried combining your breathing exercises with... Read More
What would you say if I told you I know... Read More
All stress comes from believing a thought that argues with... Read More
Do you often overreact to situations? Are you a constant... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
Understanding StressStress has been called "the invisible disease". It is... Read More
Stress is often seen as being unhealthy, but for some... Read More
Stress management is a hot topic; stress-related illness and suffering... Read More
To combat modern day stressors, you need to realize that... Read More
Make stress less of an issue for you in your... Read More
Do you ever feel stressed? Is stress a regular component... Read More
A grandfather, whose grandson came to him angry at a... Read More
If you've recently experienced loss or are going through a... Read More
When a great Zen Master returned to his country after... Read More
Workplace stress is on the rise and it's costing corporate... Read More
Stress Management |