As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer work, family, etc.), can sometimes leave us feeling overworked, frustrated, and stressed out.
Being under so much stress is not good for anyone and it can definitely have an effect on our businesses.
So we need to alleviate some of our stress and find solutions for the reasons that we are so overworked.
Stress is an all too common word in our society but it doesn't have to be something that rules our lives. Learn to manage your time and prioritize your life (and all of it's aspects) and you will find that you not only feel better inside, people will notice the new relaxed you which, in turn, will be another benefit for yourself and your business as they are more comfortable dealing with you.
About The Author
Janice Byer is a certified Master Virtual Assistant and owner of Docu-Type Administrative & Web Design Services (http://www.docutype.net). See this and other articles on her website; jbyer@docutype.net
Most people know of the importance of exercise as a... Read More
You probably think I'm wacko, but it's true - stress... Read More
Have you ever said the words, "This job/my life is... Read More
According to the StressPulse survey by ComPsych Corporation completed at... Read More
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
The fall season signals a shift in most people's minds.... Read More
What would you say if I told you I know... Read More
How much attention is paid to one of the biggest... Read More
Recently the well known American news anchor Peter Jennings died... Read More
We all know that stress levels in the workplace are... Read More
In these times when companies are constantly down-sizing and right-sizing... Read More
When we think about stress in the workplace, we usually... Read More
When it is all said and done, do you feel... Read More
If you are an anxiety and panic sufferer, then you've... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
Q. I have just recently come to recognize that I... Read More
Stress is amazingly persistent, even seductive. We get used to... Read More
A grandfather, whose grandson came to him angry at a... Read More
File this one under the category of "watch your language."The... Read More
"Learn how to turn frustration into fascination. You will learn... Read More
Health Impacts of StressStress is a funny concept, try to... Read More
I'm so excited that I have discovered this secret today.... Read More
There may be so much you want to change in... Read More
Imagine going through your whole life in the constant fear... Read More
One of the best ways to relieve yourself from the... Read More
Q. I've suffered a few setbacks and disappointments in the... Read More
One of the dumbest things I have ever done is... Read More
You can learn a lot by watching children playing. There... Read More
Why Stress Management programmes don't work?It seems that every week... Read More
After a stressful day as a computer programmer, Jim pulled... Read More
Rhodiola Rosea is the latest natural remedy to join the... Read More
Do you have stress in your life?......I know you answered... Read More
There is good stress, and there is bad stress. Good... Read More
After a stressful day as a computer programmer, Jim pulled... Read More
Today's workplace produces plenty of stress. Life's little hassles mount... Read More
I have yet to see a scientist talk about the... Read More
All people experience stress and anxiety in one form or... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
When it is all said and done, do you feel... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
According to the StressPulse survey by ComPsych Corporation completed at... Read More
So many of us live a stressful life. Unfortunately, when... Read More
Stress seems to have become a constant factor in today's... Read More
The future is nothing but a fantasy or a daydream,... Read More
The number one most popular issue that users of a... Read More
An excellent stress reducer can be something as simple as... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
The predominant role human conditioning plays in a stressful environment.... Read More
Do you ever feel stressed? Is stress a regular component... Read More
If you live in the early part of the twenty-first... Read More
"Let your mind be quiet, realizing the beauty of the... Read More
1. Determine your "unique ability" and capitalize on itDelegate the... Read More
Let's face it! The majority of our time is either... Read More
When was the last time you took a day just... Read More
Elizabeth, 32, cried during anger management class as she told... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
1. The Law of StagnationThis is also known as first... Read More
Probably the least appreciated form of stress is college stress.... Read More
Every woman needs her own personal space for relaxation, not... Read More
Recently I completed some new workshop engagements in addition to... Read More
Do you feel stress at work? Do you carry your... Read More
It has long been suggested that "music soothes the savage... Read More
Mark Twain once said, "It's not what we don't know... Read More
There is good stress, and there is bad stress. Good... Read More
When I pay attention, I clearly see the arresting ways... Read More
Stress Management |