Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one of life's greatest challenges, but during holidays, when even more responsibilities are added to an already stressful schedule, caregivers can often feel guilty and frustrated for not being able to accomplish all the tasks they once did. Additionally, fond memories of past holidays, when a loved one was still healthy, can create a downward spiral with feelings of loss and sadness.

More than fifty million people, one in every five Americans, help loved ones who can no longer help themselves. But when caring for another, a caregiver often neglects their own well-being, oftentimes not even seeing themself as a caregiver, but simply as a loving family member.

STEPS CAREGIVERS CAN TAKE TO REDUCE STRESS AND ENJOY HOLIDAYS

* Take Care of You: You can't be an effective caregiver if you are so stressed that you get sick too. As hard as it is to find the time and motivation, realize that it's imperative that you nurture yourself.

-Eat healthy: set limits on high fat and processed foods, caffeine and too many sugar-laden treats that can increase fatigue.

-Exercise often: take a walk, stretch, lift weights, do isometrics.

-Get proper sleep: take naps when necessary.

-Meditate: practice deep breathing and visualize happy times.

-Attend a support group regularly: solutions will present themselves.

-Get respite care for your loved one: the break will help you.

-Do things you enjoy: read, music, hobbies, crafts, movies, etc.

-Use a hand sanitizer: viral and bacterial infections can be reduced.

-Treat depression: find a therapist, ask your doctor to consider prescribing an anti-depressant.

-Get yearly physicals and appropriate tests: cholesterol, blood pressure, diabetes, mammogram, prostate, colonoscopy, etc.

* Organize & Pace Yourself: Be careful not to take on more than you can manage. Make lists of things that must be done, and secondary lists of things you would like to accomplish if possible. Be sure to set strict limits with yourself and others of what you can and cannot do.

* Ask For Help: Don't wait for friends and family to ask what they can do to help. Instead, make a list and ask everyone to pick the tasks they feel comfortable with. In addition to the long list of caregiving chores, add: cleaning the house/garage/pantry, taking the car in for service/tire rotation, gardening, shopping, and include holiday tasks such as:

-Sending cards

-Writing a holiday letter

-Decorating

-Buying/sending gifts

-Grocery shopping

-Baking

-Cooking meals for the freezer

-Organizing social events

-Taking down decorations

-Sending thank-you notes

* Accept Invitations: Even if you don't feel like going out at the moment, having activities to look forward to will help you feel less isolated and deprived of a normal life. If your loved one cannot attend with you, arrange for their care with family, friends, or through an agency. Be aware that having fun, laughing, and focusing on subjects other than caregiving and ill health, will help to keep you in emotional balance.

* Use Adult Day Care: Enrolling elderly loved ones in Adult Day Care is often the very best thing for them, as well as for you. They'll be busy enjoying activities like singing, crafts, cooking, gardening, bingo, etc., with professionals who know how to motivate and manage them. They'll come home tired and probably sleep through the night. When you get several hours respite during the day and sleep better at night--your caregiving batteries will recharge.

* Seek Professional Help: Numerous resources are available to help caregivers. Consider hiring a Geriatric Care Manager, who can personally guide you through the complicated maze of eldercare. Also, many faith-based organizations offer support to family caregivers.

-Area Agency on Aging or Department of Aging

-Family Caregiver Support Program (800) 422-3263

-Eldercare Locator (800) 677-1116

-Alzheimer's Association (800) 272-3900

-National Family Caregivers Association (800) 896-3650

-National Adult Day Services Association (212) 494-0755

* Shift Perspective: Resolve to stay in the present, savor the good moments, and guard against focusing on the decline of your loved one. Imagine yourself in their position, needing a caregiver to do things for you all of the time. Now ask yourself what you'd want for your loved ones who'd be taking care of you? Would you want them to be continually sad, depressed, burdened, isolated, and not living up to their potential or following their dreams--because of you? Of course not.

Realize that your happiness is what your loved one wants most for you (even if it doesn't seem like it), and that you do them honor by living a balanced and fulfilled life, which includes enjoying holidays.

###

Jacqueline Marcell is a national speaker on eldercare and the author of, "Elder Rage", a Book-of-the-Month Club selection being considered for a feature film. Over fifty endorsements include: Hugh Downs, Regis Philbin and Dr. Dean Edell. Jacqueline also hosts a radio program heard worldwide on: http://www.wsradio.com/copingwithcaregiving . For more information: http://www.ElderRage.com

Permission is granted to publish all/part of this article free of charge as long as: the author's byline is included, the links are live, and the author is notified: J.Marcell@cox.net or 949-975-1012.

---

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate... Read More

Five Tips to De-stress Your Life

I recently received this e-mail message about stress management (author... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More

FEAR: How to Defeat the Monster

What is the greatest fear of man? Is it death?... Read More

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to... Read More

Stress Management and Mastery: Watch Your Language

"Watch your language."We all heard this admonition as kids and... Read More

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as... Read More

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Common SENSS Stress Control

Statistics show that all of us experience stress at one... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF® teaches you how to access positive states... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Stress Management: Ditch Thinking or Destination Thinking

Imagine driving down the road. You are driving with a... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses

The pace of life seems to quicken every year. More... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Choose a Stressless Lifestyle!

A stressless lifestyle? That's very easy to say. Yet it... Read More

Permission to Play

At what age does the benefit of play cease? Child... Read More

Turn Your Stress into Success!

Stress is often seen as being unhealthy, but for some... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your... Read More

How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

Stress Management and Mastery: Practicing Perspective

Q. I wonder if you could help me with a... Read More