Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. Read slowly and carefully, state how far it is true in your case. You may please choose any one of the following five options to each item.A. Very true, I... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety and depression and I did it without taking any drugs. What frustrated me is that despite advances in understanding as to why people become stressed, depressed and anxious, sufferers are still told numerous myths about what causes their illness.This raises... Read More

Stress Management: How to Avoid the Ruts and Holes of Life

Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn't work and yet we keep doing the same things over and over again.Have you ever wondered why we do this? And more importantly, how do we stop doing it, how... Read More

Are You Soakin? It Up?

?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. I'm referring to "soaking up" all that wonderful information that comes to us... Read More

7 Unique Stress Relievers

Too much driving, too much shopping, too much rushing around, running the kids around. Do family and work demands have you stressed out?There are many ways to help you control stress. Here are some unique methods I've collected.1. Yell! But---be sure you are alone. The best place is in the... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. A business that I began failed, and my long-term girlfriend left me for someone else.I want to move past this but just don't seem able to bounce back. What can... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily in any situation would you want to know what it is?Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author Greg Anderson wrote, "Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade... Read More

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10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More

Stress Management and Mastery: Watch Your Language

"Watch your language."We all heard this admonition as kids and... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

Treat Your Anxiety Disorder Effectively

If you find symptoms of anxiety disorder in any of... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Governements and businesses have regularly highlighted the costs of stress... Read More

Children Playing - How Play Is Important To Kids And Adults

You can learn a lot by watching children playing. There... Read More

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Stress Management: 5 More Things to Clean Out of Your Mental Closet

ResentmentsA wise friend once said that holding onto resentments is... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997,... Read More

Stress Management: 4 Steps to Massive Stress Relief by Having Fun

Over the years I've collected scores of comics and cartoons... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the... Read More

Manage Stress and Fear: Visit The Secret Garden!

Recently I completed some new workshop engagements in addition to... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

6 Ways to Release Stress

We are currently living in a capitalist society where money... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

Energy - How to Have More of It

Something the successful business person needs is - lots of... Read More

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know... Read More

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

Army Ranger Reveals How to Control Corporate Stress

"Adopting the right attitude can convert a negative stress into... Read More