Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.Stress will Kill your good health !I have read a number of times that the medical profession does not know why a preponderance of heart... Read More

Stress - A Modern Cause of Disease

Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease. People get sick because of a number of converging changes. In Australia, according to government research, 50% of people aged 50 and over are considered to... Read More

Relieve Anxiety with Hypnosis

There are two types of anxiety:*Situational *Existential.Most of us experience both kinds.Situational AnxietyCommon examples of Situational Anxiety that provoke an inner trembling are:>Writing an exam, >Asking someone for a date, >The boss calling us into her office, >Entering hospital for a serious operation.This kind of anxiety is easily relieved with... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there.... Read More

The Sixty Second Stress Solution

It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.If you have ever come home tired, been angry with the boss but... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would cost too much to tackle properly -- or alternatively something that only affects 'whiners' whom their organisations would be better off without. Employee assistance programmes, corporate gym memberships and flexible hours are seen as expensive, of dubious effectiveness, and in... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays.. What does this tell us? Perhaps that people are dreading going to their job on Monday? Maybe. But... Read More

Stress & Self Esteem: Raising One by Lowering the Other

In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative ? both in the technical sense of the words (i.e. as one increases, the other decreases, and... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are... Read More

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How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled... Read More

Is Worry Necessary?

Who hasn't experienced "worry" at one time or another? Almost... Read More

The Case Of The Missing Vacation

This is the time for daydreaming about your annual vacation.... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are... Read More

Fighting For Your Life

Recently the well known American news anchor Peter Jennings died... Read More

Put the 80/20 Rule to Work for Your Life!

Perhaps you've heard of the 80/20 rule, but don't know... Read More

Permission to Play

At what age does the benefit of play cease? Child... Read More

Worry: Is It Worthwhile Work or a Waste of Time?

As tools for change are discussed, one tool - that... Read More

12 Proven Ways To Relieve Stress Today!

Do you feel that you just don't have the time... Read More

Stress Management: How to Avoid the Ruts and Holes of Life

Have you ever noticed how we keep falling into the... Read More

Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with... Read More

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

The day wasn't going well already. You know how it... Read More

10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

Destressing Your Life!

Do you have stress in your life?......I know you answered... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

7 Healthy Ways To Release Holiday Stress

Many people go through the motions during Christmas. If not... Read More

Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down

"I've got too much to do, I've just got too... Read More

Simple Tips to Help Simplify Your Life! - Make it Great!

Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More

Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it... Read More

The Sixty Second Stress Solution

It is an inescapable fact, we live in a stressful... Read More

The ABCs of Stress Management

A while back, I was in a minor fender-bender accident,... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

Extreme Self-care: Make Time for Yourself

If you've recently experienced loss or are going through a... Read More

Are You Stressing Yourself by Thinking Too Much?

Why is it that some people become totally stressed when... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage... Read More