How Breathing Differently Can Make You Happier
"When you breathe, you inspire. When you do not breathe, you expire." ? Quote from an 11-year-old's science examJohn Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this 'the chain of excellence'. I recently read a book by Osho, the... Read More
Reduce Your Stress
If you live in the early part of the twenty-first century, chances are you are feeling stressed.Life for most of us today is highly pressured. Many of us feel stressed because of too little money, and too many urgent things to do, and not enough time to relax and unwind.We... Read More
10 Tips To Reduce Stress
1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best.2. Define "urgent" vs "important"By making this distinction, you can more effectively prioritize and accomplish your major goals list.3. Focus on your priorities, not those of othersDon't be afraid... Read More
Human Conditiong, Stress Management and Music
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy. How music can help.Creating music for stress management can be a rather complicated process. Due to the nature of stress, music must promote and sustain a therapeutic ambience and provide a calming influence that opens the... Read More
One Way to Beat Stress: Arrive Early!
I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives. It's easy, convenient and all you have to do is plan: THE NIGHT BEFORE!Today was the third day of school for my son Jeremy. Today we were... Read More
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister... Read More
Stress Management: Holding On Vs. Dropping It
One of the dumbest things I have ever done is grab a hot iron by the bottom.We were rushing out of the house for a trip a few years back. The last time I had used it was hours ago that morning, and had left it on the ironing bourd... Read More
6 Ways to Release Stress
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a... Read More
Stress Managment and Mastery: 6 Stress Busting Tips
In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. The point is that stress is not going to go away; it's here to stay.If you find yourself... Read More
Stress Managment and Mastery: Learning to Rebound
Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. A business that I began failed, and my long-term girlfriend left me for someone else.I want to move past this but just don't seem able to bounce back. What can... Read More
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Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses
The pace of life seems to quicken every year. More... Read More
Stress Relief - An Industry For Self Inflicted Stress
Stress ReliefStress is a big business in Western society. We... Read More
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty... Read More
The Epidemic of the Eighties is Still Here
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
A 2-Minute Stress Buster
Meditation seems to have arrived in the mainstream of late,... Read More
Stress Management and Mastery: 3 Powerful Tools to Beat Stress
Q: We recently had someone come to our company to... Read More
Stress Management: An Owners Manual for Your Brain
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
The Art of Worrying
I am worried. I have been biting my nails for... Read More
The Top 10 Steps to DeStress
Do you feel tense and anxious at work? Do your... Read More
Anger Management: Is It Finally Time To Forgive?
In order to free ourselves from the pain of anger... Read More
Taking Care of Yourself
Living in our world today can be very stressful. While... Read More
Simple Tips to Help Simplify Your Life! - Make it Great!
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
4 Steps to Teaching Your Family to Treat You Better
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Stress Management: Are You a Chooser or a Loser?
Author and speaker H. Stephen Glenn has said,"In terms of... Read More
The Physiology of Stress
In the body, the stress response is mediated by the... Read More
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I... Read More
Dialing M For Mindfulness
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Mindfulness and Panic: Ask Your Anxiety
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
7 Tips to Relieve Stress At Work
Do you feel stress at work? Do you carry your... Read More
Stress Impacts Your Health
Health Impacts of StressStress is a funny concept, try to... Read More
Keeping You Stress Free!
We function at our best when we are free from... Read More
Stress Management and Mastery: What We Can Learn from 9 Trapped Miners
Think back a few years to the nine coal miners... Read More
The Benefits of Eating from a Jar of Honey
June is the month of the honey moon. Custom holds... Read More
Reduce The Stress!
First, let's make a distinction between pressure and stress. We... Read More
Reclaim Your Life - Extraordinary Self-Care Day
When was the last time you took a day just... Read More
Managing Stress - Hire the Right People
Managing stress is not easy if you don't have the... Read More
Coping as a Tool of Enchantment
Many of my readers write to me about the tensions... Read More
Choose a Stressless Lifestyle!
A stressless lifestyle? That's very easy to say. Yet it... Read More
Dont Let Technology Psych You Out!
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
High Stress Means Low Self Esteem
Do you have the desire for a stress free life?... Read More
Technology and Stress- How to Prevent Technology From Taking Over Your Life
1. 5-minute rule. How many times do we say, "This... Read More
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know... Read More
Stress Can Create Symptoms of Attention Deficit Disorder
Stress can affect virtually any part of the body and... Read More
Occupational Stress
Statistics tell us that more people have migraine headaches on... Read More
Stress Busting Strategies
Learn to have healthy relationships:This subject could fill an entire... Read More
Empowerment for Highly Sensitive People: Part 1
Are you a person who has a keen imagination, a... Read More
Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told... Read More
Conquering Stress and Depression with Exercise
One of the best ways to combat stress and depression... Read More
Top Ten Ways to Reduce Your Stress at Home
Top Ten Ways to Reduce Your Stress at Home1. Create... Read More
9 Warning Signs of Stress
Stress is the nastiest 4 letter word you ever met.... Read More
Ease Your Stress ? Change Your Life!
Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More
Stress & Burnout: The Adrenal Factor
I was a psychotherapist for... Read More
10 Ways to Enjoy Your Stress More
1. The Mentor Method: think of your favorite person. Someone... Read More
Reduce The Stress!
First, let's make a distinction between pressure and stress. We... Read More
Social Phobia
Imagine going through your whole life in the constant fear... Read More
Recognize the Early Signs of Burnout
Most of us are trying to balance work, home, and... Read More
Understanding Your Stress Levels
In order to understand stress better, it is a good... Read More
7 Tips to Relieve Stress At Work
Do you feel stress at work? Do you carry your... Read More
Overcoming Stress: Successful Living The Easy Way
So many of us live a stressful life. Unfortunately, when... Read More
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are... Read More
Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down
"I've got too much to do, I've just got too... Read More
Stress: Daily Self-Care Habits to Manage Stress
Today we have more stress in our lives than ever... Read More
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances... Read More
Seven Steps to Reducing Stress and Reclaiming Your Life at Work
According to the StressPulse survey by ComPsych Corporation completed at... Read More
Spontaneous Play
"We do not stop playing because we grow old. We... Read More
Is Your Workplace Suffering from Contagious Stress?
We wonder how many of you might recognise this scenario?... Read More
100 Ways to Reduce Stress
Don't let stress wear you down. Next time you are... Read More
Stress Management and Mastery: What We Can Learn from 9 Trapped Miners
Think back a few years to the nine coal miners... Read More
Stress Management and Mastery: The Power of REST
Rest.It's a good thing to do. As the story goes,... Read More
Stress Management and Mastery: Breakdown or Breakthrough?
Q: "My career, though very very stressful, is one that... Read More
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the... Read More
Secrets to Aromatherapy II - Psychological Complaints
Aromatherapy is very therapeutic when it comes to healing emotional... Read More
Mindfulness and Laughter: Gaining Clarity While Giggling
Life is funny.Throughout the day, there are plenty of humorous... Read More
Coping With Stress
When something happens in our lives, we automatically assess the... Read More
Stress Management: 7 Universal Laws for Managing Change
1. The Law of StagnationThis is also known as first... Read More
Stress Relief Tips
With how busy we keep ourselves on a day to... Read More
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