What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.Stress will Kill your good health !I have read a number of times that the medical profession does not know why a preponderance of heart... Read More
Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease. People get sick because of a number of converging changes. In Australia, according to government research, 50% of people aged 50 and over are considered to... Read More
There are two types of anxiety:*Situational *Existential.Most of us experience both kinds.Situational AnxietyCommon examples of Situational Anxiety that provoke an inner trembling are:>Writing an exam, >Asking someone for a date, >The boss calling us into her office, >Entering hospital for a serious operation.This kind of anxiety is easily relieved with... Read More
Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many... Read More
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there.... Read More
It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.If you have ever come home tired, been angry with the boss but... Read More
Many CEOs see stress as an intractable problem which would cost too much to tackle properly -- or alternatively something that only affects 'whiners' whom their organisations would be better off without. Employee assistance programmes, corporate gym memberships and flexible hours are seen as expensive, of dubious effectiveness, and in... Read More
Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays.. What does this tell us? Perhaps that people are dreading going to their job on Monday? Maybe. But... Read More
In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative ? both in the technical sense of the words (i.e. as one increases, the other decreases, and... Read More
Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are... Read More
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After a stressful day as a computer programmer, Jim pulled... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
This is the time for daydreaming about your annual vacation.... Read More
Don't let stress wear you down. Next time you are... Read More
Recently the well known American news anchor Peter Jennings died... Read More
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At what age does the benefit of play cease? Child... Read More
As tools for change are discussed, one tool - that... Read More
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If you have never tried combining your breathing exercises with... Read More
The day wasn't going well already. You know how it... Read More
It is no secret that stress and related disorders are... Read More
Q. I have just recently come to recognize that I... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
This heading may seem like a contradiction in terms. How... Read More
Do you have stress in your life?......I know you answered... Read More
Take a moment to think about the week that just... Read More
Many people go through the motions during Christmas. If not... Read More
"I've got too much to do, I've just got too... Read More
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More
Workplace stress is on the rise and it's costing corporate... Read More
The moment I read the story I'm about to share... Read More
We all know that stress levels in the workplace are... Read More
As we celebrate yet another Labor Day, I thought it... Read More
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Ask a hundred different people how to deal with stress... Read More
Looking for all of the answers in how to manage... Read More
My grandmother, a feisty and athletic woman in her younger... Read More
One of the hardest forms of stress to avoid is... Read More
Do you attack problems and solve them or do you... Read More
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More
Statistics tell us that more people have migraine headaches on... Read More
"Slow down, you move too fast, you've got to make... Read More
"One day I'm a mother, One day I'm a lover,... Read More
Why Stress Management programmes don't work?It seems that every week... Read More
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
The National Center for health statistics reported that in 1997,... Read More
Governements and businesses have regularly highlighted the costs of stress... Read More
One of my favorite stories about change is the story... Read More
My first real job (schedule, time clock, paycheck, boss) was... Read More
A stressless lifestyle? That's very easy to say. Yet it... Read More
With almost 50% of workers complaining that their jobs are... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
Aromatherapy is very therapeutic when it comes to healing emotional... Read More
After a stressful day as a computer programmer, Jim pulled... Read More
"Watch your language."We all heard this admonition as kids and... Read More
What do you do when you wake up in the... Read More
The fall season signals a shift in most people's minds.... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
Did you know that taking a short trip, such as... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More
Feeling stressed out lately? Don't worry, there is a simple... Read More
Do you feel tense and anxious at work? Do your... Read More
Today we have more stress in our lives than ever... Read More
Understanding StressStress has been called "the invisible disease". It is... Read More
When I pay attention, I clearly see the arresting ways... Read More
Stress is amazingly persistent, even seductive. We get used to... Read More
?And holding it way down inside you like an old... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
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