The Benefits of Eating from a Jar of Honey

June is the month of the honey moon. Custom holds that this is the best time to harvest honey from the hives. In some traditions, honey symbolizes love and fertility. During the first month of married life, newlywed couples were fed food and beverages containing honey to encourage love and... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Events happen that are beyond our control.Successfully overcoming adversity is essential for a healthy life. Overcoming... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".That's when we need to learn about coping.C is for Conscious.Conscious slowing down is required here, as we take stock of what is... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week there's yet another report telling us how serious the problem of Stress is becoming ? how many working days are lost (anything between 6.5 million and 90 million days depending on whose report you read), how much it costs industry,... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest.When I ask this question in seminars, nearly all the people raise their hand, except for those select few who never raise their hand in public no matter what the question.The bottom... Read More

Talk Yourself Out of Stress

Seventy-five percent of all our problems ? both emotional and physical problems ? come from the same source. If you could identify that source, would you want to eliminate it?For most people, the answer is obvious. Unfortunately, few people are able to identify the core of their problems. And those... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward CarpenterThe Best Stress Relief and It's Free!Sometimes it's the simple things that are the most moving. I love to watch sunsets whenever possible, especially after a... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences. What is it? - I am sooooo s-t-r-e-s-s-e-d.The trouble is, how good do you feel when you share that sentence with people? Does... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first order change. First order change is a type of change where there really is no change.How's that again? Pretty foggy, huh?Allow me to clear it up for you. Authors Waltzlawick, Weakland and Fisch, in their book "Change: Principles of Problem... Read More

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Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your... Read More

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Rhodiola Rosea is the latest natural remedy to join the... Read More

Stress Relief Tips

With how busy we keep ourselves on a day to... Read More

Workplace Stress: What to Do During Down Times?

The main problem in a down economy is that workplaces... Read More

Coping With Stress

When something happens in our lives, we automatically assess the... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

Training Your Mind For Better Business and Leisure

Training Your Mind For Better Business and LeisureModern life moves... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There... Read More

Five Steps to Stress Relief

So, you've recognised that you are suffering from stress and... Read More

Walking - The Perfect Stress Reducer

An excellent stress reducer can be something as simple as... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

Social Phobia

Imagine going through your whole life in the constant fear... Read More

Stress Managment: 5 Things to Clean Out of Your Mental Closet

ExcusesWe all have them. It amazes me how creative I... Read More

How To Stop Computers Stressing You Out

Of all the forms of stress in today's world, computer... Read More

Some Tips for Mental Well Being - Ways to Help Yourself!

Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More

Waking Up Well - The Essentials

Preparing for sleep the night before is the place to... Read More

There is no Such Thing as Good Stress

Q: What is Stress?A: Very basically it is the physical,... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

Stress Management: 3 Rules for Dealing with Difficult People

Seems like more and more they are all around us.... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

Stress- What Is It?

Whenever we think of 'stress', negative thoughts come into our... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Is it a Crime to be a White Guy in A Tan Car?

I had the unpleasant experience of being pulled over the... Read More