There are two types of anxiety:*Situational *Existential.Most of us experience both kinds.Situational AnxietyCommon examples of Situational Anxiety that provoke an inner trembling are:>Writing an exam, >Asking someone for a date, >The boss calling us into her office, >Entering hospital for a serious operation.This kind of anxiety is easily relieved with... Read More
Part 1: Recognize the importance of family stress managementJoe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.Stressed, they have little patience for the antics of their... Read More
Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Nothing is certain, reality is... Read More
Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning. You know the ones where no one raises their voice;... Read More
Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Here are a few of the things that workaholism can rob from us.Workaholism steals your mindYou can rarely think about anything else or concentrate on something else beside work. The focus of... Read More
I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.And for many of us, who bring work home from the office, the problem is even worse.So what's going on?Why are most of us... Read More
?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. I'm referring to "soaking up" all that wonderful information that comes to us... Read More
Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you... Read More
Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?If... Read More
Are You Too Stressed?Is your stomach all tied up in knots? Do you have trouble concentrating or remembering things? Do you have trouble falling asleep, or do you sleep too much? You can handle a certain amount of stress, but when you get overloaded with stress, it lowers your ability... Read More
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Stress Management |