Relieve Anxiety with Hypnosis

There are two types of anxiety:*Situational *Existential.Most of us experience both kinds.Situational AnxietyCommon examples of Situational Anxiety that provoke an inner trembling are:>Writing an exam, >Asking someone for a date, >The boss calling us into her office, >Entering hospital for a serious operation.This kind of anxiety is easily relieved with... Read More

5 Stepst to Stress-Guard Your Family

Part 1: Recognize the importance of family stress managementJoe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.Stressed, they have little patience for the antics of their... Read More

Living on the Edge: Stressed Out and Nowhere to Go

Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Nothing is certain, reality is... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning. You know the ones where no one raises their voice;... Read More

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Here are a few of the things that workaholism can rob from us.Workaholism steals your mindYou can rarely think about anything else or concentrate on something else beside work. The focus of... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.And for many of us, who bring work home from the office, the problem is even worse.So what's going on?Why are most of us... Read More

Are You Soakin? It Up?

?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. I'm referring to "soaking up" all that wonderful information that comes to us... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you... Read More

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?If... Read More

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in knots? Do you have trouble concentrating or remembering things? Do you have trouble falling asleep, or do you sleep too much? You can handle a certain amount of stress, but when you get overloaded with stress, it lowers your ability... Read More

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Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body.... Read More

How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health

More than two-thirds of visits to doctors' surgeries are for... Read More

Ten Easy Relaxation Techniques

Stress is more than just unpleasant. It's dangerous. Try these... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

Stress Management: Ditch Thinking or Destination Thinking

Imagine driving down the road. You are driving with a... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Stress in the Workplace

Why are you so busy? Do you really have too... Read More

Stress Management: 5 Questions to Get Crisis to Work for You

Q: Someone told me that the Chinese symbol for crisis... Read More

Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger... Read More

Worry: Do We Have A Choice?

As Montaigne said, "he who fears he will suffer, already... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

High Stress Means Low Self Esteem

Do you have the desire for a stress free life?... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

7 Healthy Ways To Release Holiday Stress

Many people go through the motions during Christmas. If not... Read More

The Jerk is Never Me

Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More

Stress Management and Mastery: 5 Tips for Positive Anger Management

A grandfather, whose grandson came to him angry at a... Read More

Stress Managment and Mastery: How to Beat Too Many Hats Syndrome

"One day I'm a mother, One day I'm a lover,... Read More

Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...

It's summertime and chances are you can remember a summer... Read More

The Three Rs of Handling Your Emotions

My son was watching a Richard Scarry video this morning... Read More

Stress Relief Through Charity

One of the best ways to relieve yourself from the... Read More

Stress Management: Problem Land or Solution Land

In my experience, most of us spend a lot more... Read More

Stress & Performance: How Much is Just Right?

WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF® teaches you how to access positive states... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

Adventures in Relieving Stress

Whether we are at work, traveling, or at home, we've... Read More