New Bodybuilding Study on the Benefits of Deadlifts

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time... Read More

Know Your Muscle Building Exercises - The Shoulders

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive training. One way to speed up this process is through... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear... Read More

The Biggest Muscle Mass Gain Myths Exposed

Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same. Your... Read More

Personal Lactate Threshold Training

These are not the reasons we do Lactate Threshold Training.What is it? When muscles contract vigorously for long periods, the circulatory system begins to lose ground in delivery of oxygen (necessary for energy production). In these conditions the breakdown of glucose is converted to lactic acid. As the lactate is... Read More

Get Rid of Cellulite, Once and For All!

Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago,... Read More

Strong To The Core of Your Being - The Benefits Of Core Training

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training... Read More

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat. While there's really nothing you can do about changing your bone structure,... Read More

Exercise The Right Way - The Triceps Pushdown

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

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Showing 1 - 10 of 243 Articles
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Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

How to Gain Weight and Build More Muscle!

For many thin guys around the world, gaining weight without... Read More

Debunking the Top Ab Myths

Ab training has been done to death but it's time... Read More

Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do... Read More

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don't know a... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

Who Else Wants To Build Muscle Fast?

I see it all the time. Guys in the gym... Read More

Increase Your Training Intensity - Training To Failure

You can only build muscle tissue if you can generate... Read More

Weight Gain Myths

The vast majority of myths about weight gain are mostly... Read More

Why my Lactate Threshold Training is better than any other Strength Training System

It's a very simple training system. Consisting of using your... Read More

Know Your Muscles - The Chest And Upper Back

Becoming familiar with the muscles that make up your body... Read More

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review

At first glance, this product manual's title (Burn the Fat,... Read More

Exercise The Right Way - The Leg Press

Other articles in this series looked at a number of... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees... Read More

Welcome Back Everyone!

Ah summer time, it's one of my favorite seasons and... Read More

How Proper Calorie Fragmentation Improves Body Composition?

It is a well-established fact that calories control everyone's bodyweight.... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be... Read More

Outer Triceps Workout

The outer triceps is an awesome muscle. It sticks out... Read More

Exercise The Right Way - The Seated Row

Other articles in this series looked at a number of... Read More

The MYTH of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much... Read More

Exercise The Right Way - The Lying Triceps Extension

Other articles in this series looked at a number of... Read More

Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular... Read More

The Dangerous Secret of Extreme Muscle Growth

You've decided to join a gym, but you're not sure... Read More

Muscle Building Tips and Supplements: Dos and Donts

Packing on Muscle mass involves a lot of dedication and... Read More

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of... Read More

?Bodybuilding Sins? That Cause Back Pain and Missed Workouts

It's one thing for someone who sits at a computer... Read More

Dumbbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More