Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
Comeback Bench Program
For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a protien powder, that's it.... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
Why You Must Choose The Right Dumbells For Maximum Results Results
Embarking on a dumbbell exercise program? Then examine two well known dumbbell brands If you are looking for high quality dumbbells for your ongoing dumbbell exercise and fitness training program then you should probably consider Pro Style and Hex dumbbells, amongst others.While you can purchase cheaper no name brand dumbbells... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know... Read More
Exercise The Right Way - The Wrist Extension
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson.... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. If you eat fewer calories than you are burning, you will lose weight. It won't matter if these... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gym. It's what you do after your workout that's the real key to muscle... Read More
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Get On the Ball: Core Stability
Have you heard the term, focus on the core? No,... Read More
Know Your Muscle Building Exercises - The Chest
Every bodybuilder and weight trainer will have his or her... Read More
Maximum Muscle Development with Chaos Training
Chaos is the scientific study of orderly disorder. It offers... Read More
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their... Read More
Building a Better Home Gym
If you're looking to get fit and into shape, home... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of... Read More
15 Muscle Building Rules for Skinny Guys and Gals!
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
Exercise The Right Way - The Lat Pulldown
Other articles in this series looked at a number of... Read More
Shoulder Exercises For Beginning Bodybuilders
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate... Read More
Weight Gain Myths
The vast majority of myths about weight gain are mostly... Read More
Train for the Look You Want
So the Olympics are almost upon us. While you have... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required:... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is... Read More
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Muscle Gain Visualization Tips
Visualization can play an important part in gaining weight and... Read More
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two... Read More
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on... Read More
Exercise The Right Way - The Wrist Curl
Other articles in this series looked at a number of... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female... Read More
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous... Read More
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time... Read More
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out... Read More
Exercise The Right Way - The Bent-Knee Sit-Up
Other articles in this series looked at a number of... Read More
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between... Read More
Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the... Read More
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their... Read More
The Superset Advantage
Supersets give you the most bang for the buck. They... Read More
Know Your Muscle Building Exercises - The Legs
Every bodybuilder and weight trainer will have his or her... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Muscle Building Workout For This Week!
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Power Mass Training for Building Muscle Mass
Many people believe you need to train with a variety... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which... Read More
Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training.... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is... Read More
Exercise The Right Way - The Lying Triceps Extension
Other articles in this series looked at a number of... Read More
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as... Read More
Get Rid of Cellulite, Once and For All!
Get Fit At Home With Ailsa : Get Rid of... Read More
Lift More Now - Weight Less Forever!
It's week three, and you've already learned the importance of... Read More
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on... Read More
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
Body Building for beginners
Body building or even just showing up at a gym... Read More
Muscle Growth with Post-Workout Nutrition
If you design your nutrition plans to maximize muscle growth,... Read More
Outer Triceps Workout
The outer triceps is an awesome muscle. It sticks out... Read More
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Muscle Building & Bodybuilding |