Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article, you were given a number of steps to follow. In summary, Muscle... Read More

5 Diet Fitness Tips You Can Use Today

Are you ready to live a more powerful life by taking control of your weight and physical condition? If so, here are five ideas that can start you on the path to a healthier, slimmer body today.1. Stop using remote controls. Remote controls are the bane of a prospective weight... Read More

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Why You Must Choose The Right Dumbells For Maximum Results Results

Embarking on a dumbbell exercise program? Then examine two well known dumbbell brands If you are looking for high quality dumbbells for your ongoing dumbbell exercise and fitness training program then you should probably consider Pro Style and Hex dumbbells, amongst others.While you can purchase cheaper no name brand dumbbells... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about one-third of Americans who... Read More

Know Your Muscles - The Shoulders And Arms

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll... Read More

Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a... Read More

Who Else Wants To Build Muscle Fast?

I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these same people 3 months from now they have not really changed physically all that much, maybe a little more toned but nothing really noticeable. And... Read More

Anabolic Hormones - A Two-Edged Sword

When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Atlas paraphernalia advertised... Read More

Weight Gain Myths

The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything... Read More

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Showing 1 - 10 of 243 Articles
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Bodybuilding: Effective Ways To Handling Criticism

It's important to set the way we'll respond to different... Read More

The Secret Of The Perfect Program!

Another critical factor to be aware of, is the efficient... Read More

Lifting for the Love of It!

Over the last couple of years I have taken a... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of... Read More

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids... Read More

How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!

The key to rapid muscle growth, is to perform all... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous... Read More

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains... Read More

Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Wrist Extension

Other articles in this series looked at a number of... Read More

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or... Read More

Personal Training: 3 Powerful Ways to Position Yourself as an Expert

Regardless of what profession you are in, it is critical... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain... Read More

A Champion Bodybuilder ? Do You Have What It Takes?

My career began in the eighties. I never found myself... Read More

Sneak a Little Intensity into Your Workout

You know you're on autopilot during your workouts when, halfway... Read More

Building Muscle Mass With A Power Cycle

Building muscle mass with a power cycle. Desperate for pounds... Read More

How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!

The number one thing you need to get from this... Read More

Weight Training Terminology For Beginners

Weight training is one of the best ways to shape... Read More

Muscle Growth with Post-Workout Nutrition

If you design your nutrition plans to maximize muscle growth,... Read More

Overcoming Fears And Unproductive Thinking

You might sometimes wonder whether your dedication and sacrifice will... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees... Read More

Power Mass Training for Building Muscle Mass

Many people believe you need to train with a variety... Read More

Ace Abs Without Crunches, Cradles, Or Sit-ups!

I know what many of you are thinking reading the... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Get Rid of Cellulite, Once and For All!

Get Fit At Home With Ailsa : Get Rid of... Read More

Know Your Muscle Building Exercises - The Shoulders

Every bodybuilder and weight trainer will have his or her... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do... Read More

7 Surefire Strategies For Fat Loss!

1. Weight Training. Building lean body mass (muscle) will speed... Read More

Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular... Read More