Know Your Muscle Building Exercises - The Chest
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so... Read More
Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
Building a Better Home Gym
If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, particularly complex carbs, to improve strength and size, and... Read More
Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of... Read More
Outer Triceps Workout
The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When your standing side on the outer triceps looks like a half moon sitting there on your arm and screams POWER!So how... Read More
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to... Read More
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Maximum Muscle Development with Chaos Training
Chaos is the scientific study of orderly disorder. It offers... Read More
Muscle Gain Visualization Tips
Visualization can play an important part in gaining weight and... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Why You Must Choose The Right Dumbells For Maximum Results Results
Embarking on a dumbbell exercise program? Then examine two well... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can... Read More
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned... Read More
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their... Read More
Personal Trainers with Real People, Real Situations
TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR... Read More
7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed... Read More
Know Your Muscle Building Exercises - The Legs
Every bodybuilder and weight trainer will have his or her... Read More
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat... Read More
Before and After Photos in Fitness Magazines
Some supplement companies will go to any lengths to prove... Read More
Muscle Building Workout For This Week!
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the... Read More
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the... Read More
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct... Read More
Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L
The stiff-legged deadlift is one of the best exercises you... Read More
Power Mass Training for Building Muscle Mass
Many people believe you need to train with a variety... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female... Read More
How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!
The key to rapid muscle growth, is to perform all... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!
Working as a fitness professional, there is one type of... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much... Read More
Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate... Read More
Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out... Read More
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
At first glance, this product manual's title (Burn the Fat,... Read More
Water Makes Muscles More Elastic?!
Before you say, "yeah, yeah, yeah I know to drink... Read More
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be... Read More
The Facts About Anabolic Steroids
Anyone involved in the world of bodybuilding, and competitive sport... Read More
Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked.... Read More
The Superset Advantage
Supersets give you the most bang for the buck. They... Read More
A Champion Bodybuilder ? Do You Have What It Takes?
My career began in the eighties. I never found myself... Read More
Muscle Building Workouts and Tips: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Four Powerful Tricks for Successful Lucid Dreaming
By definition, Lucid Dreaming means "conscious awareness during the dream... Read More
The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
Know Your Muscles - The Lower Body
Becoming familiar with the muscles that make up your body... Read More
The Anabolic Evolution of Modern Bodybuilding
Since the early days of physical culture, modern man has... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Exercise The Right Way - The Seated Row
Other articles in this series looked at a number of... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight.... Read More
Exercise The Right Way - The Machine Shoulder Press
Other articles in this series looked at a number of... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the... Read More
Exercise The Right Way - The Lying Triceps Extension
Other articles in this series looked at a number of... Read More
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
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