Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the trip to the beach. Warm blue skies,... Read More
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't... Read More
Comeback Bench Program
For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a protien powder, that's it.... Read More
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises... Read More
Bodybuilding Protein
What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.No, we need discipline here?and that means properly timed meals to give... Read More
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn't... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list:1. Before beginning any serious weight lifting or body... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined by the contacts and resources that you posses and have access to, as well as these that you can offer to the world of bodybuilding.Success is achieved through desire dedication, effort, simplicity, and consistency.As any type of success, it is... Read More
Exercise The Right Way - The Lat Pulldown
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
Back Exercises For Beginning Bodybuilders
From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:... Read More
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Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical... Read More
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of... Read More
Successful Body Building Routine
There are some major key parts to a successful body... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most... Read More
Lift More Now - Weight Less Forever!
It's week three, and you've already learned the importance of... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With... Read More
Always Shock Your Muscles For Maximum Growth
Always try to "trick" your muscles into growth. You never... Read More
Building Better Biceps
Two of the nine pivot points - those stunning body... Read More
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight.... Read More
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of... Read More
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
Muscle Soreness After Exercise
Many individuals judge the quality of their exercise session from... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be... Read More
A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains... Read More
Is Your Muscle Building Potential Limited By Your Genes?
It is clear that certain traits are handed down to... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
15 Muscle Building Rules for Skinny Guys and Gals!
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
Bodybuilding: Effective Ways To Handling Criticism
It's important to set the way we'll respond to different... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Weight Lifting 101
WHY WEIGHT LIFTING?What's the one thing that you can do... Read More
Reasons Why Leg Training Should Not Be Ignored
As a modern weight lifter or body builder, I want... Read More
Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate... Read More
Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of... Read More
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
If you clearly understand and apply the principles involved in... Read More
?Bodybuilding Sins? That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer... Read More
Power Mass Training for Building Muscle Mass
Many people believe you need to train with a variety... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two... Read More
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time... Read More
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the... Read More
Exercise The Right Way - The Wrist Extension
Other articles in this series looked at a number of... Read More
Complete Pec Training Tips
Put these pec techniques to use and develop that full,... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Exercise The Right Way - The Deadlift
Other articles in this series looked at a number of... Read More
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
Comeback Bench Program
For those who are not familiar with my name, I... Read More
Build More Muscle Mass And Strength Without Supplements
Who should use this method to build muscle quickly?If you're... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
A Champion Bodybuilder ? Do You Have What It Takes?
My career began in the eighties. I never found myself... Read More
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
In my 3 decades of training experience I have identified... Read More
Always Shock Your Muscles For Maximum Growth
Always try to "trick" your muscles into growth. You never... Read More
Get Rid of Cellulite, Once and For All!
Get Fit At Home With Ailsa : Get Rid of... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other... Read More
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
Building a Better Home Gym
If you're looking to get fit and into shape, home... Read More
Know All about Power Push Ups
Push ups are the most convenient way to build up... Read More
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have... Read More
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
Why my Lactate Threshold Training is better than any other Strength Training System
It's a very simple training system. Consisting of using your... Read More
Muscle Building & Bodybuilding |