Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles. Their reliability and effectiveness are just some of the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
Exercise The Right Way - The Leg Extension
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
Strength Training Strategies that Actually Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.Most... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper MindsetAn attitude of always wanting more, never being satisfied, is a key element in becoming successful in whatever you do. There's always a higher level of development to achieve-if you're constantly searching for it.Having that mindset is essential to lasting... Read More
Machine Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline... Read More
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains asks them for a... Read More
15 Quick Body Toning Tips
Tip 1 - Tummy Toner - In addition to your toning workout, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.Tip 2 - Try a Trainer - Get advice or help from a... Read More
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Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
Muscle On The Brain
"A six-week cycle's gonna cost ya $170, lady -- you... Read More
How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!
The key to rapid muscle growth, is to perform all... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and... Read More
Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of... Read More
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate... Read More
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at a number of... Read More
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
The Anabolic Evolution of Modern Bodybuilding
Since the early days of physical culture, modern man has... Read More
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of... Read More
Exercise The Right Way - The Wrist Extension
Other articles in this series looked at a number of... Read More
Machine Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can... Read More
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is... Read More
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus... Read More
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by... Read More
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their... Read More
Building a Better Home Gym
If you're looking to get fit and into shape, home... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
The Facts About Anabolic Steroids
Anyone involved in the world of bodybuilding, and competitive sport... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Overcoming Fears And Unproductive Thinking
You might sometimes wonder whether your dedication and sacrifice will... Read More
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
In my 3 decades of training experience I have identified... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight.... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement... Read More
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With... Read More
Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body
Resistance is NOT futile! When it comes to changing your... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
Scientific Principles For Effective Muscle Gain
It's an unfortunate reality that throughout the years there has... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a... Read More
Exercise The Right Way - The Stiff-Leg Deadlift
Other articles in this series looked at a number of... Read More
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
What Is Strength Training?
Traditional strength training consists of performing one to three (or... Read More
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an... Read More
Back Exercises For Beginning Bodybuilders
From a bodybuilder's perspective one of the most important body... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Why my Lactate Threshold Training is better than any other Strength Training System
It's a very simple training system. Consisting of using your... Read More
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her... Read More
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that... Read More
Know Your Muscle Building Exercises - The Chest
Every bodybuilder and weight trainer will have his or her... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at a number of... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two... Read More
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in... Read More
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